3 Day Silent Retreat September MASTER CLASS DISCOUNT

3 Day Silent Retreat September MASTER CLASS DISCOUNT

$500.00

Use this option IF YOU ARE ALREADY ENROLLED IN THE 2021 MASTER CLASS and if you want to join us for the 3 day silent retreat at the spectacular Ghost Ranch in Abiquiu, New Mexico, on either April 23 – 25 OR May 7 – 9.
Please email michelle@themindfulcenter.com to let her know which dates you are registering for.

CLICK HERE for more info on the 3 Day Silent Retreat.

STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
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SLEEP ISSUES
Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
BEGIN NOW
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
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Free
Guided
Meditation
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