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Get All 43 Guided Meditations for 30% Off

$49.99

These meditations have been written and fine-tuned over 25 years of teaching Mindfulness Based Stress Reduction programs and retreats and represent the collaboration between the father and daughter team of Jim DuVal and Michelle DuVal, MA founders of The Mindful Center.

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What You Get

The Complete Set of our 5 Packages of Guided Meditations

#1 Meditations for Straight Up Stress Reduction

Breath and Body 19.25 min.

Body Scan for Relaxation 21 min.

Creating Space 11 min.

Deeply Letting Go 21 min.

On the Spot Meditation – Smiling 4.5 min.

On the Spot Meditation – Soft Face 6.5 min.

Simple Breath 14 min.

#2 Meditations for Sleep

Body Scan Meditation 36 min.

Stream Meditation 9.5 min.

Unholding Patterns – Short Version 6.5min.

Unholding Patterns – Long Version 14min.

#3 Meditations for Learning How to Meditate

Just Sit 13 min.

Breathing 17 min.

Dealing with Difficult People in Meditation 8 min.

Deep Listening 10.5 min.

Finding Mental Stability 12 min.

Heart of the Body 14.5 min.

Like Steam from a Bun  14 min.

Letting Go 11 min.

Mirror Meditation 14 min.

Move Our Mind 12 min.

Naming 9 min.

Settling 8 min.

Softening the Pushback 18 min.

Spotlight Meditation 24 min.

Walking Meditation 15 min.

Warmth Meditation 15 min.

#4 Meditations for the Workplace

Centering Meditation 12.5 min.

Counting Breaths 8.5 min.

Dealing with Difficult People in Meditation 8 min.

Focusing the Mind 6 min.

Lifting Posture 5 min.

Refresh 5 min.

Surfing 5 min.

Uncluttering the Mind 6 min.

Warrior Meditation 10 min.

Waves of Breath 8 min.

#5 Meditations for Pain

Sitting in Stillness 3.5 min.

Settling the Mind on the Breath 5 min.

Releasing Tension and Resistance 8 min.

Riding the Waves of Breath and Pain 10.5 min.

Letting It Be 14 min.

Expanded Awareness 16 min.

STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
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SLEEP ISSUES
Body Scan for Relaxation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
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