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Learn to Meditate

$29.99

Jump-start your practice, deepen your library of guided meditations, and create a home base for mindfulness with our entire collection.

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This is one of our all time favorite packages.  These meditations are designed to teach you all the essential elements of skillful practice, so that you can deepen your practice as you go.  They start with the development of the basic skills of meditation, such as learning how to sit and allow the body to settle into practice, and then progress through all the essential elements, such as the cultivation of mental stability, learning how to let things go in the mind, and deepening our attention to the body.  Eventually we progress into more advanced styles of meditation, such as dealing with difficult people and emotions in our practice.  This series is perfect for the beginner as well as more advanced practitioners.

Meditations for Learning How to Meditate

Just Sit 13 min.

Breathing 17 min.

Dealing with Difficult People in Meditation 8 min.

Deep Listening 10.5 min.

Finding Mental Stability 12 min.

Heart of the Body 14.5 min.

Like Steam from a Bun  14 min.

Letting Go 11 min.

Mirror Meditation 14 min.

Move Our Mind 12 min.

Naming 9 min.

Settling 8 min.

Softening the Pushback 18 min.

Spotlight Meditation 24 min.

Walking Meditation 15 min.

Warmth Meditation 15 min.

STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
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SLEEP ISSUES
Body Scan for Relaxation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
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