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MBSR: Part 2: July 28 – August 18

$210.25

Mindfulness Based Stress Reduction: Part 2: Four Week Program
July 28 – August 18
Saturdays, 1-3pm
at the Presbyterian Healthplex

Have you taken MBSR and want to go further?
Then this is the class for you.

In this one-of-a-kind 4 week program designed for people who have taken MBSR and want to keep going, we will explore some advanced topics and practices as they relate to mindfulness, meditation, the mind, and how we can leverage these practices toward creating greater ease and connection in our worlds.

Each class will include longer periods for meditation, and we will ask that students make the time to do their daily practices as outlined in the program every day so that we can really go places you just can’t go without consistent practice.

Some topics of this program will include:

  • Dealing with difficult people
  • Dealing with difficult emotions
  • Dealing with the body
  • Dealing with attachments that give rise to stress, anxiety, fear, confusion, etc.

This program includes new guided meditation downloads and other resources.

STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
BEGIN NOW
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SLEEP ISSUES
Body Scan for Relaxation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
BEGIN NOW
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
BEGIN NOW
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
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Meditation
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