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Meditations for Sleep

$7.99

These meditations have been written and fine-tuned over 25 years of teaching Mindfulness Based Stress Reduction programs and retreats and represent the collaboration between the father and daughter team of Jim DuVal and Michelle DuVal, MA founders of The Mindful Center.

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What You Get

An album of 4 guided meditation MP3’s to download to your devices.  These meditations will help you move into deeper states of rest and relaxation, the pre-cursor for sleep.  Michelle recommends loading them onto your device ahead of time, so that they are ready to go when it’s either time to go to bed, or when you’ve woken up in the night and can’t fall back asleep.  Keeping them handy will make it easier for you to stay relaxed, even when you might be starting to worry if tonight’s going to be yet another sleepless night.  Not letting yourself progress too far down that path of worry will help you move into the meditations, as well as get you back on the path toward sleep.  Another great tip in using these meditations is to make sure that you either have these set as stand alone audio files on your player, or put them in a folder only with other sleep meditations….you don’t want to take the chance that just as you’ve fallen back to sleep, the next song on your playlist comes on and it happens to be ACDC!

The Meditations

Body Scan Meditation
36 min.

Stream Meditation
9.5 min.

Unholding Patterns – Short Version
6.5min.

Unholding Patterns – Long Version
14min.

STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
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SLEEP ISSUES
Body Scan for Relaxation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
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