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Mindfulness for Men

$250.00

Location: Orange Yoga
7528 4th St NW

Class meets Thursday, 6 – 7:45pm,
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Instructor:  Danny Lopez

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The science supporting the benefits of meditation and mindfulness are now irrefutable. Years of studies have proven that mindfulness helps us not just emotionally but also physiologically, all the way down to the cellular level. With this large body of knowledge why is it that men are still coming “late to the game”? Today, more than ever, we work harder and longer trying to balance our professional and personal lives. This stress often times leads to physical, spiritual and emotional suffering.

But then…you go to a meditation class, and you’re the only dude in the room.

This program was specifically created by men, for men, and creates space to learn mindfulness and meditation with a group of like minded guys facing similar issues and experiences.

Join us for this six-week program as we explore techniques in meditation and mindfulness designed to release tension, open us up to a more fulfilling daily life experience, increase resiliency, help us to step into ‘flow,’ and increase emotional intelligence and the ability to bring this intelligence into our relationships at work and at home.

Course highlights:

  • Techniques to stabilize our minds and bodies
  • Exercises to assist in creating space between our thoughts
  • Practices in mindful meditation and movement
  • Techniques to increase flow and performance at work and in sport
  • Practices to deepen our powers of awareness
  • Comprehensive course book with exercises, techniques and interesting articles and resources
  • Downloadable guided meditations
  • Guided weekend hikes (optional) designed to help us get out in nature, connect with others, and to practice mindfulness.

CHECK BACK FOR UPCOMING DATES

STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
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SLEEP ISSUES
Body Scan for Relaxation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
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Let's Connect
Stay tuned with our latest meditations
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Free
Guided
Meditation
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And Check Your Email
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