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Online Program: 8 Week Mindful Eating Program

$199.00

Great!  We’re so happy you’ve decided to join us for the Online Mindful Eating 8 Week Program.

As soon as you register you’ll receive a link to the program, so you can start watching the videos and download the guided meditations to start this powerful practice!

Category:

What You Get:

  • Lifetime access to the program
  • 55 video training modules
  • 11 downloadable guided meditations that are yours to keep
  • 16 Downloadable PDF’s that are yours to keep
  • Email contact with instructor Michelle DuVal, MA

Key Program Points Include:

  • Application of mindfulness toward food choices
  • Developing a greater awareness toward hunger and satiety clues from the body
  • Understanding how stress impacts not only how we eat but how we live our lives, with special attention paid toward developing the stress management tools for a lifetime of health and greater well being.
  • Learning to identify personal triggers for mindless eating, such as emotions, social pressures, or certain foods
  • Specially designed eating exercises for a direct experience of mindful eating
  • Downloadable guided meditation for developing an effective practice

Cost:

  • $199 + tax
STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
BEGIN NOW
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SLEEP ISSUES
Body Scan for Relaxation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
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Stay tuned with our latest meditations
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Free
Guided
Meditation
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