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Online Program: 8 Week Mindful Eating Program

$199.00

Great!  We’re so happy you’ve decided to join us for the Online Mindful Eating 8 Week Program.

As soon as you register you’ll receive a link to the program, so you can start watching the videos and download the guided meditations to start this powerful practice!

Category:

What You Get:

  • Lifetime access to the program
  • 55 video training modules
  • 11 downloadable guided meditations that are yours to keep
  • 16 Downloadable PDF’s that are yours to keep
  • Email contact with instructor Michelle DuVal, MA

Key Program Points Include:

  • Application of mindfulness toward food choices
  • Developing a greater awareness toward hunger and satiety clues from the body
  • Understanding how stress impacts not only how we eat but how we live our lives, with special attention paid toward developing the stress management tools for a lifetime of health and greater well being.
  • Learning to identify personal triggers for mindless eating, such as emotions, social pressures, or certain foods
  • Specially designed eating exercises for a direct experience of mindful eating
  • Downloadable guided meditation for developing an effective practice

Cost:

  • $199 + tax
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