Online Program: 8 Week Mindful Eating Program

What You Get:

• Lifetime access to the program
• 55 video training modules
• 11 downloadable guided meditations that are yours to keep
• 16 Downloadable PDF’s that are yours to keep
• Email contact with instructor Michelle DuVal, MA

Key Program Points Include:

• Application of mindfulness toward food choices
• Developing a greater awareness toward hunger and satiety clues from the body
• Understanding how stress impacts not only how we eat but how we live our lives, with special attention paid toward developing the stress management tools for a lifetime of health and greater well being.
• Learning to identify personal triggers for mindless eating, such as emotions, social pressures, or certain foods
• Specially designed eating exercises for a direct experience of mindful eating
• Downloadable guided meditation for developing an effective practice

Cost:

• $199 + tax