Online Program: 8 Week Mindful Eating Program
Great! We’re so happy you’ve decided to join us for the Online Mindful Eating 8 Week Program.
As soon as you register you’ll receive a link to the program, so you can start watching the videos and download the guided meditations to start this powerful practice!
What You Get:
- Lifetime access to the program
- 55 video training modules
- 11 downloadable guided meditations that are yours to keep
- 16 Downloadable PDF’s that are yours to keep
- Email contact with instructor Michelle DuVal, MA
Key Program Points Include:
- Application of mindfulness toward food choices
- Developing a greater awareness toward hunger and satiety clues from the body
- Understanding how stress impacts not only how we eat but how we live our lives, with special attention paid toward developing the stress management tools for a lifetime of health and greater well being.
- Learning to identify personal triggers for mindless eating, such as emotions, social pressures, or certain foods
- Specially designed eating exercises for a direct experience of mindful eating
- Downloadable guided meditation for developing an effective practice