As part of the class, participants receive a comprehensive course book providing invaluable information, explanations, and tips for students not only during the session, but after it’s conclusion as well. Also, each student receives a set of Downloadable Guided Meditations (MP3) that are utilized throughout the eight week program and that also provide a seamless transition from the end of the course to the beginning of your independent practice. This wonderful series of meditations are a direct descendant of the Dr. Jon Kabat Zinn MBSR Program at the University of Massachusetts Medical Center and could not be provided without his generous and exceptional guidance. The course culminates with an all day meditation retreat, an absolute once-in-a-lifetime experience.
Reasons people participate in MBSR:
Stress — job, family, financial, health, or even no known cause
Anxiety and panic
High blood pressure