Online Program: Starter Kit in Mindfulness Based Stress Reduction
Great! So happy you’re going to start the Starter Kit in Mindfulness Based Stress Reduction!
As soon as you register you’ll receive a link to the program, where you can start watching the videos and download the guided meditations to start your practice!
Let us know how you like it!
In this starter kit, I’m going to be covering some of the most essential elements to developing an effective mindfulness practice. I’ll go over exactly what mindfulness is, how to use mindfulness meditation to develop the skill of mindfulness, and then most importantly, how to begin to integrate these practices into your daily life for true stress reduction.