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Straight Up Stress Reduction

$13.99

These meditations have been written and fine-tuned over 25 years of teaching Mindfulness Based Stress Reduction programs and retreats and represent the collaboration between the father and daughter team of Jim DuVal and Michelle DuVal, MA founders of The Mindful Center.

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What You Get

An album of 7 different guided meditation MP3’s to download to your devices.  These beautiful meditations range in length so as to fit your daily schedule, and can be used anytime and anywhere you want to take the edge off, soften the mind, and relax.  Each meditation focuses on a different aspect of practice, so that as you get more familiar with them, you can choose which meditation best suits your needs on any given day, in any given moment.

The Meditations

Breath and Body
19.25 min.

Body Scan for Relaxation
21 min.

Creating Space
11 min.

Deeply Letting Go
21 min.

On the Spot Meditation – Smiling
4.5 min.

On the Spot Meditation – Soft Face
6.5 min.

Simple Breath
14 min.

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