These meditations have been written and fine-tuned over 25 years of teaching Mindfulness Based Stress Reduction programs and retreats and represent the collaboration between the father and daughter team of Jim DuVal and Michelle DuVal, MA founders of The Mindful Center.
An album of 7 different guided meditation MP3’s to download to your devices. These beautiful meditations range in length so as to fit your daily schedule, and can be used anytime and anywhere you want to take the edge off, soften the mind, and relax. Each meditation focuses on a different aspect of practice, so that as you get more familiar with them, you can choose which meditation best suits your needs on any given day, in any given moment.
Breath and Body
Body Scan for Relaxation
Deeply Letting Go
On the Spot Meditation – Smiling
On the Spot Meditation – Soft Face