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Straight Up Stress Reduction

$13.99

These meditations have been written and fine-tuned over 25 years of teaching Mindfulness Based Stress Reduction programs and retreats and represent the collaboration between the father and daughter team of Jim DuVal and Michelle DuVal, MA founders of The Mindful Center.

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What You Get

An album of 7 different guided meditation MP3’s to download to your devices.  These beautiful meditations range in length so as to fit your daily schedule, and can be used anytime and anywhere you want to take the edge off, soften the mind, and relax.  Each meditation focuses on a different aspect of practice, so that as you get more familiar with them, you can choose which meditation best suits your needs on any given day, in any given moment.

The Meditations

Breath and Body
19.25 min.

Body Scan for Relaxation
21 min.

Creating Space
11 min.

Deeply Letting Go
21 min.

On the Spot Meditation – Smiling
4.5 min.

On the Spot Meditation – Soft Face
6.5 min.

Simple Breath
14 min.

STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
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SLEEP ISSUES
Body Scan for Relaxation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
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