$12.99
These meditations have been written and fine-tuned over 25 years of teaching mindfulness programs and retreats and represent the collaboration between the father and daughter team of Jim DuVal and Michelle DuVal, founders of The Mindful Center. Each meditation focuses on a different aspect of mindfulness practice, ranging from breath work, visualizations, and contemplative practices. This collection offers the mindfulness practitioner the full spectrum of practice, and it is our hope that these meditations bring you greater peace, clarity, and stress reduction.
Centering Meditation 12.5 min.
Counting Breaths 8.5 min.
Dealing with Difficult People in Meditation 8 min.
Focusing the Mind 6 min.
Lifting Posture 5 min.
Refresh 5 min.
Surfing 5 min.
Uncluttering the Mind 6 min.
Warrior Meditation 10 min.
Waves of Breath 8 min.
