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Day Course in Mindfulness Dec 1 2018

Retreat Deposit $500

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Day Course in Mindfulness Dec 1 2018

Retreat Only

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Day Course in Mindfulness Dec 1 2018

Single Room King Bed - Early Bird
SOLD OUT

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Day Course in Mindfulness Dec 1 2018

Double Room Early Bird

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Day Course in Mindfulness Dec 1 2018

MBSR Part 2
Oct. 6 - Oct. 27
at the Presbyterian Healthplex
Saturdays
1 - 3pm

$199.00 Learn More
Day Course in Mindfulness Dec 1 2018

The Mindful Center:
Over a $100 Value
Audio Package

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Day Course in Mindfulness Dec 1 2018

The Mindful Center:
Meditations for Stress Reduction
Audio Package

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Day Course in Mindfulness Dec 1 2018

The Mindful Center:
Meditations for Sleep
Audio Package

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Day Course in Mindfulness Dec 1 2018

The Mindful Center:
Learn to Meditate
Audio Package

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Day Course in Mindfulness Dec 1 2018

The Mindful Center:
Workplace Stress
Audio Package

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Day Course in Mindfulness Dec 1 2018

The Mindful Center:
Meditations for Pain
Audio Package

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Day Course in Mindfulness Dec 1 2018

Online Program
Starter Kit
Mindfulness Based
Stress Reduction

$19.99 Learn More
STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
BEGIN NOW
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SLEEP ISSUES
Body Scan for Relaxation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
BEGIN NOW
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
BEGIN NOW
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
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Free
Guided
Meditation
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