Daily Live-Online Drop In Meditations

Join a group of meditators from
all across the country as we come together
online to meditate.

Create a consistent throughline to your practice
by putting these daily meditations into your calendar,
or just drop in whenever you have the chance.

All sessions are live guided by
Michelle DuVal, MA, the director of The Mindful Center.

Schedule for Live Guided Meditations

Mondays, 12-12:30pm MT
Tuesdays, 12:30-12:50pm MT
Wednesdays, 12:30-12:50pm MT
Thursdays, 12-12:20pm MT
Fridays, 12-12:20pm MT

Each session has a different focus,
and all meditations can be done no matter
if you’re a beginning or more established meditator.
These drop in meditations are a part of our
Life on Mindfulness membership series.
Access these live meditations,
plus all past and future workshops,
plus a library of all of Michelle’s recorded meditations,
by joining Life on Mindfulness for just
$10 a month.
Cancel anytime.

As soon as you join the membership,
you’ll start receiving a daily email reminder of the day’s meditation,
the link to join, plus the focus or theme.

You’ll also gain immediate access to our gorgeous
Life on Mindfulness platform,
which houses all of Michelle’s past workshops,
and the complete library of recorded meditations.
It’s also where she streams her live Saturday workshops,
so you only ever have to go one place to gain access to everything.

Drop In Once A Week,
Come to Every Meditation,
or Float In and Out
Depending On Your Schedule

You can have your camera on or off, doesn’t matter.

Michelle always shows up and hosts beautiful and
incredibly helpful meditations based on her
20+ years of experience teaching and guiding meditations.

Take Back Your Day.
Don't ever be too busy again for self care.
Don't let the days blend one into another
without taking a recentering breath
and coming into presence.

Here’s everything you get with your
Life on Mindfulness membership
for only $10/month, cancel anytime:

-Access to all the live Saturday workshops with Michelle DuVal, MA,
every first and third Saturdays of the month

-A replay of all the workshops should you have to miss the live sessions
but don’t want to miss the teaching

-5 new downloadable guided meditations every month

-Access to the entire Life on Mindfulness guided meditation library

-Access to these daily live guided meditations with Michelle on Zoom

-A daily meditation to keep your practice progressing

Questions? Email our awesome contact team at support@themindfulcenter.zendesk.com

Additional Online Programs​


On Demand Program: Mindful Eating

A one-of-a-kind program that runs eight weeks and teaches participants an entirely new approach to weight loss, healthy eating, and stress reduction. Participants learn the clinically proven techniques of mindfulness and how to hone and direct their skills toward eating and weight issues.

Details »

On Demand Program: Mindfulness for Anxiety, Worry, Depression and Pain

Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.

Details »

On Demand Program: Calm and Strong: Meditation + Exercise

This is the incredible 21 Day Meditation + Exercise Challenge that can totally turn things around for you, once and for all. Every day for 21 days you’ll receive a new 3 minute training video PLUS a 12 minute downloadable guided meditation + exercise MP3. So that in less than 15 minutes a day you can be meditating AND exercising…EVERY SINGLE DAY. Feel better, get stronger and more stable…in both body AND mind. We guarantee you’ve NEVER taken a program like this before.

Details »