A Day of Meditation…
Have you been daydreaming of a day to just meditate? Join us….
Meditation Day Retreat: Sat. Feb. 22, 2020, 10am – 3pm
Three kinds of practice builds a truly life-enhancing meditation:
Formal Practice – when you sit in meditation, usually your daily “practice”
Informal Practice – when you practice mental stabilization out as you’re living your life, what we call the “mini-meditations”
Deep Practice – when you retreat from the world and spend more consecutive time being with yourself in meditation.
This day falls into the third category.
Michelle DuVal, MA, Director of The Mindful Center, will be hosting this retreat, which is the perfect day just for meditation in a gorgeous natural environment. The time will be divided into guided meditations, yoga/ moving meditation, walking meditation, eating meditation, and silent meditation. Participants should know how to meditate, as this is a day for practice and no instruction will be given.
A day to relax. A day to just be.
Breathing. Stretching. Walking in nature.
Eating some lunch.
Resting.
Meditation.
Hope so much you can join us.
From Michelle
Michelle DuVal – Director of TMC Albuquerque
“If you’ve taken MBSR, this is the MBSR retreat. If you’ve never taken MBSR but are a meditator, you will understand the flow of the day with no problem. It’s a day of meditation, both silent and guided. And the Norbertine retreat space is simply incredible…gorgeous room for meditation surrounded by beautiful walking paths and views of the bosque. I just can’t wait to sit…would love to sit with you.”
 Click here for Michelle’s bio.
This Meditation Retreat is on Saturday, February 22, 2020
10am – 3pm at the
beautiful Norbertine Retreat Space
Cost: $40
Register By Clicking the Orange Learn More Button Below
