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A Day of Meditation…

Have you been daydreaming of a day to just meditate?  Join us….

Meditation Day Retreat: Sat. Nov. 2, 10am – 3pm

Three kinds of practice builds a truly  life-enhancing meditation:

Formal Practice – when you sit in meditation, usually your daily “practice”
Informal Practice – when you practice mental stabilization out as you’re living your life, what we call the “mini-meditations”
Deep Practice – when you retreat from the world and spend more consecutive time being with yourself in meditation.

This day falls into the third category.

Michelle DuVal, MA, Director of The Mindful Center, will be hosting this retreat, which is the perfect day just for meditation in a gorgeous natural environment.  The time will be divided into guided meditations, yoga/ moving meditation, walking meditation, eating meditation, and silent meditation.  Participants should know how to meditate, as this is a day for practice and no instruction will be given.

A day to relax.  A day to just be.

Breathing.  Stretching.  Walking in nature.

Eating some lunch.

Resting.

Meditation.

Hope so much you can join us.

From Michelle

Michelle DuVal – Director of TMC Albuquerque
“If you’ve taken MBSR, this is the MBSR retreat.  If you’ve never taken MBSR but are a meditator, you will understand the flow of the day with no problem.  It’s a day of meditation, both silent and guided.  And the Norbertine retreat space is simply incredible…gorgeous room for meditation surrounded by beautiful walking paths and views of the bosque.  I just can’t wait to sit…would love to sit with you.”
 Click here for Michelle’s bio.

 

This Meditation Retreat is on Saturday, November 2
10am – 3pm at the
beautiful Norbertine Retreat Space
Cost: $40
Register By Clicking the Orange Learn More Button Below

Day Course in Mindfulness Dec 1 2018

Day Retreat Novemeber 2, 2019

$40.00 Learn More
STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
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SLEEP ISSUES
Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
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