For the week of June 20 – June 27, 2022

FEATURED MEDITATION

My Tree Within
3 min.

Michelle DuVal
My Tree Within
Michelle DuValMy Tree Within

A short meditation to help you find your strength when life gets hard.

How the Trees
Helped Me
with cancer
5 minutes

This is literally the teaching that calmed my nerves
and helped me find peace (after a lot of tears!)
when I personally went through cancer.
Super helpful for challenging times.

Life on Mindfulness Membership

Membership Life on Mindfulness

This is our premier membership program for anyyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.

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Mindfulness Workshop Making Good Stuff Grow

Workshop: Making Good Stuff Grow with Mindfulness

July 9, 10-11am MDT
This is your one precious life, to grow and create what you choose. Learn to use your mindfulness practice to bring greater depth and intention to all the great stuff you wish to grow in your life and in the world at large, even when the world feels stacked against you, while abandoning some of the tendencies we all have that rob our joy, energy and peace. We hope so much you can join us.

Read More »

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STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
BEGIN NOW
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SLEEP ISSUES
Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
BEGIN NOW
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
BEGIN NOW
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
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Let's Connect
Stay tuned with our latest meditations
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Free
Guided
Meditation
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And Check Your Email
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