For the weeks of  Jan. 30 – Feb 13, 2023

FEATURED MEDITATION

Meditation for Depression
13 min.

Michelle DuVal
What Else? Meditation for Depression
Michelle DuValWhat Else? Meditation for Depression

So many of us feel depressed –
all of us do at some point or other in our lives.
Try this beautiful practice if you’re in this space right now.

What Your Brain Does... 5 min.

Your brain needs to feel connected to other living beings.  Find out what it does when it’s not feeling the connection.

Wish you had access to all Michelle’s teachings?
Wish you could download the meditations to your phone and keep them forever?
Join Life on Mindfulness for $10/ mo. Cancel anytime, and get access to everything!
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Life on Mindfulness Membership

Membership Life on Mindfulness

This is our premier membership program for anyyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.

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Life and Death on Mindfulness: The Master Class

2023
This 9 month program delves into all of the most important ways we can use the practice of mindfulness and meditation to live more freely, with less fear, anxiety, daily stress and suffering, and with more meaning, connection, and light-hearted joy.

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Daily Live Guided Meditations on Zoom

The Sanity Sessions

Every weekday Michelle and a wonderful crew of peeps from all across the country come together to meditate for 20 minutes (30 on Mondays). Michelle calls them her Sanity Sessions. It’s that break, that pause, that breath, that allows us to drop out of what we’re always worrying about and planning for. So that we can just live. We hope so much you can join our beautiful – and growing – community.

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Mindfulness Workshop: Expanding Your Circle

Workshop: Expanding Your Circle

Feb. 4 10-11am MT
Learn to use your mindfulness practice to again be open to new friendships and connections in the world, so as to widen your circle of those for which you feel love and care.

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Mindfulness Workshop: Contemplative Meditation

Workshop: Contemplative Meditation

Feb. 18 10-11am MT
There’s an incredibly vital component to meditation called Contemplative Meditation. It’s a way to use your thinking mind in unison with your mindfulness practice, to begin to understand life and phenomena in a different, potentially more expansive way. Learn all about it and its benefits in this focused workshop, where we’ll both learn about and practice the skills.

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Workshop: Mindfulness, Neurobiology, and Instant Gratification

Workshop: Instant Gratification, Neurobiology, and Mindfulness

March 4 10-11am MT
Why the HECK is it so hard to resist those jelly donuts??!!! And why do we sometimes sofa surf in front of the t.v. instead of meditating, even though we want the benefits of the practice? Learn all about your brain and instant gratification, and how to use mindfulness to temper some of our more impulsive behaviors that might be getting in the way of our legitimate life-goals.

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On Demand

mindful-center-mindful-eating

On Demand Program: Mindful Eating

A one-of-a-kind program that runs eight weeks and teaches participants an entirely new approach to weight loss, healthy eating, and stress reduction. Participants learn the clinically proven techniques of mindfulness and how to hone and direct their skills toward eating and weight issues.

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mindful-center-mindful-based-stress-relief

On Demand Program: Mindfulness Based Stress Reduction

In this 8 part course participants progress through a uniquely comprehensive study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being.

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Mindfulness Toolkit for Stressful Times

This toolkit is a bundle of our most impactful programs and practices for these challenging times, all provided at a DEEP DISCOUNT during the pandemic. As social distancing takes hold and the reality of our situation sinks in, we need to actively engage in learning a new way of showing up in the world. This bundle provides all the elements needed to use this time to learn new skills, develop and deepen your meditation practice, and exercise your body and mind in a way you’ve never done before…

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On Demand Program: Achieving Consistent Mindfulness

Most people have 5 blocks that stop consistent relaxation and freedom. If people could focus on clearing these 5 key blocks that stop them from experiencing the more consistent benefits of mindfulness (no matter what happens in your life) – they would be able to simplify their practice and feel more at ease in their daily lives and a lot less stress – even less stress about meditating!

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On Demand Program: Mindfulness for Anxiety, Worry, Depression and Pain

Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.

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Retreats

3 Day Meditation Retreat

3 Day Ghost Ranch Retreat

May 12 – 14, 2023
Join Michelle DuVal, MA, director of The Mindful Center, as she draws from her 20+ years of teaching mindfulness and hosting retreats around the world, to lead you into a silent retreat experience that will change you and impact how you view yourself and the world…forever.

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STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
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SLEEP ISSUES
Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
BEGIN NOW
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
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