When our problems seem so big, it can be helpful
to put things in perspective by
creating a more humble mind.
Learn how in this short, simple,
and effective meditation.
A simply beautiful practice to help change our minds and
engage with nature in a more humble way.
Every weekday Michelle and a wonderful crew of peeps from all across the country come together to meditate for 20 minutes (30 on Mondays). Michelle calls them her Sanity Sessions. It’s that break, that pause, that breath, that allows us to drop out of what we’re always worrying about and planning for. So that we can just live. We hope so much you can join our beautiful – and growing – community.
Gain access to ALL of The Mindful Center’s 60+ workshops, 200+ library of guided meditations, + daily live zoom sessions, all for just $10/ month, cancel anytime. This is the plan for anyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.
June 3 10-11am MT
Most of the time, we’re meditating alone. So it’s common to feel like you’re a little lost, that you’re not really doing things right, or that your meditations aren’t progressing. Because, how do you know? I’ve got the perfect checklist to share with you that we can use to help keep us on path and evolving our practice, so that we can easily create a sense of purpose and progression in meditation.
June 17 10-10:45am MT
Join Michelle and people from all across the country as she live guides you through two 20 minute meditations with a 5 minute break in between. Focus of the meditations will be practice designed around a simple series of checkpoints, allowing us to go deeper into meditation than we might have ever before.
July 1 10-11am MT
Most of the time our peace and happiness is dependent on our external conditions being “good.” And so when they change, which they always do, we experience stress, anger, and sometimes even fear. The word Injoyment describes the moment you realize peace and happiness can come from inside your own mind. Learn the teachings and the practices that can make Injoyment easier to access on a daily basis.
July 15 10-10:45am MT
Join Michelle and people from all across the country as she live guides you through two 20 minute meditations with a 5 minute break in between. Focus of the meditations will be practices designed around meditating in a way that accesses your own mind’s natural tendencies toward peace and happiness, instead of getting so caught up in the neurosis of the brain!
Join Michelle DuVal, MA, director of The Mindful Center for an incredible week long immersive meditation retreat focused on relaxation, well being, and developing greater insight into our lives, our struggles, and how we begin to live more fully, with less stress and greater ease… all while staying on one of the most incredible beaches in the world in Hopkins, Belize.
A one-of-a-kind program that runs eight weeks and teaches participants an entirely new approach to weight loss, healthy eating, and stress reduction. Participants learn the clinically proven techniques of mindfulness and how to hone and direct their skills toward eating and weight issues.
In this 3 Part Program learn the most essential elements of mindfulness practice delivered in a way you’ve never heard before. This Starter Kit is great for those just starting out in their practice or who want a simple and to the point refresher in mindfulness.
In this 8 part course participants progress through a uniquely comprehensive study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being.
The world has changed dramatically, and all of us now have to figure out how to thrive within our “New Norm.” This 3 session program + 17 downloadable guided meditations gives participants the mindful essentials to attend to their mental states in the 3 phases of daily life.
This toolkit is a bundle of our most impactful programs and practices for these challenging times, all provided at a DEEP DISCOUNT during the pandemic. As social distancing takes hold and the reality of our situation sinks in, we need to actively engage in learning a new way of showing up in the world. This bundle provides all the elements needed to use this time to learn new skills, develop and deepen your meditation practice, and exercise your body and mind in a way you’ve never done before…
Most people have 5 blocks that stop consistent relaxation and freedom. If people could focus on clearing these 5 key blocks that stop them from experiencing the more consistent benefits of mindfulness (no matter what happens in your life) – they would be able to simplify their practice and feel more at ease in their daily lives and a lot less stress – even less stress about meditating!
Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.
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