The Humble Mind
5 min.

Michelle DuVal
The Humble Mind
Michelle DuValThe Humble Mind

When our problems seem so big, it can be helpful
to put things in perspective by
creating a more humble mind. 
Learn how in this short, simple,
and effective meditation.

May I Join You?
6 min.

A simply beautiful practice to help change our minds and
engage with nature in a more humble way.

Wish you had access to all Michelle’s teachings?
Wish you could download the meditations to your phone and keep them forever?
Join Life on Mindfulness for $10/ mo. Cancel anytime, and get access to everything!


Live Online

Daily Live Guided Meditations on Zoom

The Sanity Sessions

Every weekday Michelle and a wonderful crew of peeps from all across the country come together to meditate for 20 minutes (30 on Mondays). Michelle calls them her Sanity Sessions. It’s that break, that pause, that breath, that allows us to drop out of what we’re always worrying about and planning for. So that we can just live. We hope so much you can join our beautiful – and growing – community.

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Life on Mindfulness Membership

Membership Life on Mindfulness

Gain access to ALL of The Mindful Center’s 60+ workshops, 200+ library of guided meditations, + daily live zoom sessions, all for just $10/ month, cancel anytime. This is the plan for anyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.

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Workshop: Get the Most out of Meditation

Workshop: Get the Most out of Meditation

June 3 10-11am MT
Most of the time, we’re meditating alone.  So it’s common to feel like you’re a little lost, that you’re not really doing things right, or that your meditations aren’t progressing.  Because, how do you know?  I’ve got the perfect checklist to share with you that we can use to help keep us on path and evolving our practice, so that we can easily create a sense of purpose and progression in meditation.

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Going Deeper into Meditation

Live Meditation: Going Deeper

June 17 10-10:45am MT
Join Michelle and people from all across the country as she live guides you through two 20 minute meditations with a 5 minute break in between. Focus of the meditations will be practice designed around a simple series of checkpoints, allowing us to go deeper into meditation than we might have ever before.

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Workshop: Injoyment

Workshop: Injoyment

July 1 10-11am MT
Most of the time our peace and happiness is dependent on our external conditions being “good.” And so when they change, which they always do, we experience stress, anger, and sometimes even fear. The word Injoyment describes the moment you realize peace and happiness can come from inside your own mind. Learn the teachings and the practices that can make Injoyment easier to access on a daily basis.

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Live Meditation Session: Injoyment

Live Meditation: Injoy Your Meditation

July 15 10-10:45am MT
Join Michelle and people from all across the country as she live guides you through two 20 minute meditations with a 5 minute break in between. Focus of the meditations will be practices designed around meditating in a way that accesses your own mind’s natural tendencies toward peace and happiness, instead of getting so caught up in the neurosis of the brain!

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Being in Belize

Join Michelle DuVal, MA, director of The Mindful Center for an incredible week long immersive meditation retreat focused on relaxation, well being, and developing greater insight into our lives, our struggles, and how we begin to live more fully, with less stress and greater ease… all while staying on one of the most incredible beaches in the world in Hopkins, Belize.

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On Demand


On Demand Program: Mindful Eating

A one-of-a-kind program that runs eight weeks and teaches participants an entirely new approach to weight loss, healthy eating, and stress reduction. Participants learn the clinically proven techniques of mindfulness and how to hone and direct their skills toward eating and weight issues.

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On Demand Program: Mindfulness Based Stress Reduction

In this 8 part course participants progress through a uniquely comprehensive study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being.

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Mindfulness Toolkit for Stressful Times

This toolkit is a bundle of our most impactful programs and practices for these challenging times, all provided at a DEEP DISCOUNT during the pandemic. As social distancing takes hold and the reality of our situation sinks in, we need to actively engage in learning a new way of showing up in the world. This bundle provides all the elements needed to use this time to learn new skills, develop and deepen your meditation practice, and exercise your body and mind in a way you’ve never done before…

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On Demand Program: Achieving Consistent Mindfulness

Most people have 5 blocks that stop consistent relaxation and freedom. If people could focus on clearing these 5 key blocks that stop them from experiencing the more consistent benefits of mindfulness (no matter what happens in your life) – they would be able to simplify their practice and feel more at ease in their daily lives and a lot less stress – even less stress about meditating!

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On Demand Program: Mindfulness for Anxiety, Worry, Depression and Pain

Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.

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Back to Top

Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!


One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
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