For the week of  Oct. 3 – Oct. 10, 2022


Body Up Meditation
13 min.

Michelle DuVal
Body Up Meditation
Michelle DuValBody Up Meditation

Let the body inform each and every one of your movements,
to flush the stress hormones out of your blood stream and
allow yourself to release and relax.

Moving Meditation
7 minutes

Learn how to turn simple movements into a form of meditation.  It all comes down to where you place your awareness.  Filmed on retreat at Lake Atitlan, Guatemala.

Live Online

Life on Mindfulness Membership

Membership Life on Mindfulness

This is our premier membership program for anyyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.

Details »

Daily Live-Online Drop In Meditations

Join a group of meditators from all across the country as we come together online to meditate. Create a consistent throughline to your practice by putting these daily meditations into your calendar,
or just drop in whenever you have the chance.

Details »
Mindfulness Workshop Getting Stuck and Unstuck

Workshop: Getting Stuck and Unstuck with Mindfulness

Oct. 15, 10-11:15am MDT
If you have some level of self-awareness, one of the first things you notice is how strong the pull is to repeat our patterns. Learn why, and how to apply simple yet effective mindfulness practices to break the cycles and start living more of your life in alignment with who you are today, rather than who you’ve been in the past.

Details »
Mindfulness Workshop Mindful Communications

Workshop: Speaking from the Heart
Mindful Communications

Nov. 19, 10-11:15am MT
We’ve all done it. Said something that was so out of alignment with who we are, it’s like, “Who said that?” And wow. How strongly we react sometimes when someone says something to us that feels like scalding water. Learn how to apply mindfulness practice to our communications – both professional and personal – so that our words reflect our nature, true understanding becomes possible even with people of opposing views, and there’s the possibility of more transformative exchanges with others.

Details »
Mindfulness Workshop Sharing Mindfulness with Others

Workshop: Sharing Mindfulness with Others

Dec. 3, 10-11:15am MT
In this season of giving, sharing mindfulness with others can be like teaching a person to fish – it’s the gift that keeps giving.  But how?  What do you say about mindfulness so that you don’t sound preachy or like it solves everything?  How can you get them interested enough to give meditation a try?  What are the best meditations to recommend?  What are the best resources to point them to?  This workshop will be chock full of actionable tips, soundbytes, resources, PLUS a directory of videos you can share with others so that you too can spread the peace of mindfulness practice.

Details »

On Demand


On Demand Program: Mindful Eating

A one-of-a-kind program that runs eight weeks and teaches participants an entirely new approach to weight loss, healthy eating, and stress reduction. Participants learn the clinically proven techniques of mindfulness and how to hone and direct their skills toward eating and weight issues.

Details »

On Demand Program: Mindfulness for Anxiety, Worry, Depression and Pain

Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.

Details »

On Demand Program: Calm and Strong: Meditation + Exercise

This is the incredible 21 Day Meditation + Exercise Challenge that can totally turn things around for you, once and for all. Every day for 21 days you’ll receive a new 3 minute training video PLUS a 12 minute downloadable guided meditation + exercise MP3. So that in less than 15 minutes a day you can be meditating AND exercising…EVERY SINGLE DAY. Feel better, get stronger and more stable…in both body AND mind. We guarantee you’ve NEVER taken a program like this before.

Details »

On Demand Program: A Mindful Approach to Sleep

Every human being has at some point found themselves lying awake, worrying about something that might happen tomorrow or that’s already happened today. But when those struggles to fall — and stay — asleep wind up leaving you exhausted and in a mental fog, it’s time to make a change.

Details »

On Demand Program: Mindfulness Based Stress Reduction

In this 8 part course participants progress through a uniquely comprehensive study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being.

Details »

On Demand Program: Achieving Consistent Mindfulness

Most people have 5 blocks that stop consistent relaxation and freedom. If people could focus on clearing these 5 key blocks that stop them from experiencing the more consistent benefits of mindfulness (no matter what happens in your life) – they would be able to simplify their practice and feel more at ease in their daily lives and a lot less stress – even less stress about meditating!

Details »


Costa Rica Meditation Retreat

Costa Rica Meditation Retreat

Dec. 10 – 17, 2022
Join Michelle DuVal, MA, director of The Mindful Center for an incredible week long immersive meditation retreat focused on relaxation, well being, and developing greater insight into our lives, our struggles, and how we begin to live more fully, with less stress and greater ease… all while staying in one of the most beautiful places in the world, the jungle-beach of Costa Rica.

Details »

Back to Top

Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!


One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
Let's Connect
Stay tuned with our latest meditations
Join Today
And Check Your Email