It's a Gift

The two guided meditations on this page are my gift to you, in the hopes we can all use them to help us remember the specialness of each and every day.

I hope so much they bring you benefit.

All my love always, Michelle

PS: Scroll down to see the awesome retreats and programs happening now at The Mindful Center!

Guided Meditations

This Day Is a gift

9 min.   
Michelle DuVal
This Day Is A Gift Good Morning
Michelle DuValThis Day Is A Gift Good Morning

It's a gift
{live recording}

20 min.  
Michelle DuVal
It's a Gift LIVE RECORDING
Michelle DuValIt's a Gift LIVE RECORDING

All of our Best Offerings

Life on Mindfulness

The Life on Mindfulness membership is all about helping you to meditate daily, and to keep learning about and evolving your practice.  So that you can
finally experience the deep,
life changing benefits of meditation.

CLICK HERE TO LEARN MORE

Ghost Ranch 3 Day Silent Retreat

MAY 31 – June 2
Join Michelle as she draws from her 20+ years of teaching mindfulness and hosting retreats around the world, to lead you into a silent retreat experience that will change you and
impact how you view yourself and the world…forever. In one of the most beautiful places in the world – Ghost Ranch, Abiqui, NM

CLICK HERE TO LEARN MORE

Costa Rica 7 Day Retreat

Dec. 7 – 14, 2024
Join Michelle for an incredible week long immersive meditation retreat focused on relaxation, well being, and developing greater insight into our lives, our struggles, and how we begin to live more fully, with less stress and greater ease… all while staying in one of the most beautiful places in the world, the jungle-beach of Costa Rica.

CLICK HERE TO LEARN MORE

On Demand Programs for Sleep to Eating to Exercise

If you don’t really have the time to take a live program, check out Michelle’s library of on demand programs, ranging from Mindfulness Practices for Better Sleep to Mindful Eating – there’s even one that combines Meditation + Exercise!

CLICK HERE TO SEE THE LIBRARY

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STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
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SLEEP ISSUES
Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
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