Do you want to
Connect with others practicing mindfulness?
Engage in a small group led by a skilled teacher?
Focus on what would be most relevant to you in your practice?
Get questions answered in real time?
Deepen your mindfulness meditation practice?
Then Join Us for this Special Opportunity
Michelle DuVal, MA, Director of The Mindful Center, will be hosting a series of group mindfulness classes via ZOOM video conferencing, as a way to bring students together in an intimate setting (your home) to go deeper into mindfulness in a connected way. Each 4 week session will be limited to 13 people so as to preserve the intimacy of these session, as well as to ensure the focus stays on you and your practice.
And guess what? The curriculum will come from you.
Before the class begins each participant will fill out a questionnaire in order to drill into what you most hope to get out of our time together, what issues/ obstacles are causing you the most struggle, and what you feel you are lacking in both your practice and your life.
Then Michelle will create a program to the best of her abilities to best suit the needs of the group, with structure and specific practices that could go into such areas as:
love and relationships
health and healing
sadness and loss
Also included in this program is lifetime access to our recorded sessions for future reference as well as a series of downloadable guided meditations to sustain and nourish your ongoing practice.
PLEASE NOTE: This is not a beginner level program. Previous attendance in MBSR or other foundational level mindfulness training is required.
Michelle DuVal – Director of TMC Albuquerque
“Group Mindfulness is the opportunity for us to take our beloved mindfulness class home with us, and to commit to ourselves and the group to do our daily practice and show up for ourselves and others as best we can, with the all-important love and support of the group. I will do my best to create a warm and friendly zone in which we can explore, learn, laugh, and meditate. I couldn’t be more excited to see you in the group.”
Click here for Michelle’s bio.