Live Online Mindfulness Based Stress Reduction 8 Week Program

Join Us for the
World Renowned MBSR Program

March 15  – May 3
Tuesdays, 5:30 – 7pm
via ZOOM videoconferencing.


Mindfulness Based Stress Reduction is the most researched meditation program in the world and is currently taught in 42 of the 50 states, at all the major Universities, and in many of the Fortune 500 top companies across the world. 

The program teaches participants a variety of different mindfulness practices including those for greater rest and relaxation, focus and concentration, also breathing meditation, eating meditation, walking meditation, meditations for sleep, and more.  Participants learn where stress is actually coming from and the science behind how it affects our bodies and minds…and how mindfulness can be applied to not only reduce our stress, but also increase our ability to more effectively connect with others.

If you wish to begin to meditate, refresh your practice, or deepen your practice,
join us for this special presentation of MBSR.

Learn to Practice Mindfulness with a True Expert in the Field
Meet Your Instructor

Michelle DuVal, MA, has been teaching Mindfulness Based Stress Reduction (MBSR) for 19+ years
and is considered the leading expert on Mindfulness in the Southwest US. 
She is one of the only second generation MBSR teachers in the world, and is able to share the teachings in a light hearted yet profound way.
You can find her meditations and teachings on Insight Timer, Spotify, Muse, Lyra Health, youtube, Amazon, and more.

Summary of Benefits

—A dynamic, world renowned course for profound yet easy to understand instruction on mindfulness meditation for health, healing, and stress reduction

—Real world implementation strategies for a successful and effective stress reduction/ meditation practice

—Time to experience and practice mindfulness while still under the guidance of the instructor

—Time to get all questions answered in a supportive environment

—Comprehensive e-course book on the science, research, and context of mindfulness practice for long term reference.

—Set of downloadable guided meditation MP3’s based on the internationally acclaimed program by Dr. Jon Kabat Zinn from the University of Massachusetts Medical Center

Here’s what you’ll get:

-Access to the live weekly sessions with Michelle DuVal, MA, director of The Mindful Center,
PLUS lifetime access to all session recordings

-Some of the clearest, most profound, and practical instruction and practice on using mindfulness to
reduce stress that you will find anywhere in the world

-Set of 11 downloadable guided meditations with simple, straightforward, yet profound guidance
to help keep your meditations on path and progressing – based on the internationally acclaimed program by
Dr. Jon Kabat Zinn from the University of Massachusetts Medical Center – yours to keep

-Comprehensive eCoursebook on the science, research, and context of mindfulness practice
for long term reference – yours to keep

Mindfulness Based Stress Reduction

8 Week Program on Zoom
Tuesdays, March 15 - May 3
5:30 - 7pm MST


We hope so much you can join us!

Online Programs​


On Demand Program: Mindful Eating

A one-of-a-kind program that runs eight weeks and teaches participants an entirely new approach to weight loss, healthy eating, and stress reduction. Participants learn the clinically proven techniques of mindfulness and how to hone and direct their skills toward eating and weight issues.

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On Demand Program: Mindfulness for Anxiety, Worry, Depression and Pain

Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.

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On Demand Program: Calm and Strong: Meditation + Exercise

This is the incredible 21 Day Meditation + Exercise Challenge that can totally turn things around for you, once and for all. Every day for 21 days you’ll receive a new 3 minute training video PLUS a 12 minute downloadable guided meditation + exercise MP3. So that in less than 15 minutes a day you can be meditating AND exercising…EVERY SINGLE DAY. Feel better, get stronger and more stable…in both body AND mind. We guarantee you’ve NEVER taken a program like this before.

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