Loading...

The Dynamic Mindfulness Lunch and Learn

Ranging from topics on Mindful Leadership to Stress Reduction, Sleep, and Training the Brain for Greater Focus and Concentration, these lunch and learns are dynamic, fun, interactive and a great way to spark the conversation toward mindfulness.

Cost: $350 + tax


Topics Include

  • Mindfulness Based Stress Reduction (MBSR)
  • Mindfulness Based Stress Reduction Refresher (pt. 2 to MBSR)
  • Mindfulness, Resiliency, and Flow
  • Mindful Leadership
  • Mindful Eating: Best Practices
  • Mindfulness, Stress, and the Brain
  • Mindfulness and Better Sleep
  • Calm and Strong: Meditation + Exercise

What You Get With Each Lunch and Learn:

  • 45min. – 1 hour on-site session with Michelle DuVal, MA, director of The Mindful Center
  • 2 Downloadable Guided Meditations for each participant designed to enable them to practice what they learned
  • e-book “10 Quick Wins to Jump Start Your Mindfulness Practice”
  • Email support with instructor Michelle DuVal, MA, after the program for any participant that has questions

From Michelle

STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
BEGIN NOW
close-link
SLEEP ISSUES
Body Scan for Relaxation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
BEGIN NOW
close-link
WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
BEGIN NOW
close-link
LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
close-link
Let's Connect
Stay tuned with our latest meditations
JOIN TODAY
close-link
Free
Guided
Meditation
Join Today
And Check Your Email
JOIN TODAY
close-link