A Day of Meditation…
Have you been daydreaming of a day to just meditate? Join us….
Meditation Retreat: Sat. Feb. 23, 10am – 3pm
Three kinds of practice builds a truly life-enhancing meditation:
Formal Practice – when you sit in meditation, usually your daily “practice”
Informal Practice – when you practice mental stabilization out as you’re living your life, what we call the “mini-meditations”
Deep Practice – when you retreat from the world and spend more consecutive time being with yourself in meditation.
This day falls into the third category.
Michelle DuVal, MA, Director of The Mindful Center, will be hosting this retreat, which is the perfect day just for meditation in a gorgeous natural environment. The time will be divided into guided meditations, yoga/ moving meditation, walking meditation, eating meditation, and silent meditation. Participants should know how to meditate, as this is a day for practice and no instruction will be given.
A day to relax. A day to just be.
Breathing. Stretching. Walking in nature.
Eating some lunch.
Hope so much you can join us.
Michelle DuVal – Director of TMC Albuquerque
“If you’ve taken MBSR, this retreat will be similar to the day retreat, with a few different guided meditations. But the framework will be similar. If you’ve never taken MBSR but are a meditator, this is one of our most popular retreats. It’s a day of meditation. And the Norbertine retreat space is simply incredible…gorgeous room for meditation surrounded by beautiful walking paths and views of the bosque. I just can’t wait to sit…would love to sit with you.”
Click here for Michelle’s bio.