Mindfulness Based Stress Reduction LIVE ONLINE

Join Us for the
World Renowned 8 Week Program

Mindfulness Based Stress Reduction

August 4 – Sept. 22
Wednesdays, 5:30 – 7pm via ZOOM.

Regular Cost: $350
Special Online Price: $175

In partnership with Sage Neuroscience, this program is approved by the
NM Counseling and Therapy Practice Board for 13.5 CEU’s. 
These CEU’s are also accepted by the NM Board of Social Work Examiners

Mindfulness Based Stress Reduction is the most researched meditation program in the world and is currently taught in all 50 states, at all the major Universities, and in many of the Fortune 500 top companies across the world.  The program teaches participants a variety of different mindfulness practices including those for greater rest and relaxation, focus and concentration, also breathing meditation, eating meditation, walking meditation, meditations for sleep, and more.  Participants learn where stress is actually coming from and the science behind how it affects our bodies and minds…and how mindfulness can be applied to not only reduce our stress, but also increase our ability to more effectively connect with others.

Due to the pandemic, we are now offering this program LIVE ONLINE and at a REDUCED COST.

So you are now able to join this incredible program from wherever you are with a simple internet connection, at half the cost.

If you wish to begin to meditate, refresh your practice, or deepen your practice, join us for this special presentation of

Mindfulness Based Stress Reduction

with mindfulness expert Michelle DuVal, MA
(you can find her on Insight Timer, Spotify, youtube, Amazon, Mindful.org and more).

Watch this short video with Michelle to hear in her words what exactly MBSR is all about, and the very real benefit that every single one of us can experience through not only taking the program, but then putting the practices into play in our daily lives.

Learn to Practice Mindfulness with a True Expert in the Field

Michelle DuVal, MA, has been teaching Mindfulness Based Stress Reduction (MBSR) for 20 years
and is considered the leading expert on Mindfulness in the Southwest US.

Benefits of the 8 Week Program

—A dynamic, world renowned course for profound yet easy to understand instruction on mindfulness meditation for health, healing, and stress reduction

—Real world implementation strategies to help you reduce your stress TODAY

—Time to experience and practice mindfulness while still under the guidance of an expert instructor

—Time to get all questions answered in a supportive environment

—Comprehensive e-course book on the science, research, and context of mindfulness practice for long term reference.

—Set of downloadable guided meditation MP3’s based on the internationally acclaimed program by Dr. Jon Kabat Zinn from the University of Massachusetts Medical Center

This 8 Week MBSR Program Gives You:

–All the tools you need to use the clinically proven tools of mindfulness to reduce your stress
–A clear roadmap of not only how to practice, but what to practice, and when
–Guided meditations you can use anytime, anywhere you want to take the edge off, feel more relaxed and at peace, and get your mind refocused when it feels like it’s scattered all over the place
–Morning meditations to help you wake up, evening practices that are great for sleep, and others that are great for everything in between 
–Two 40 minute yoga meditations, so that you can bring some gentle movement and exercise into your life
–Tools and practices for how to handle times of stress all throughout the day, so that you never feel like you’re ‘losing it’ again
–Recordings of all the weekly live sessions, so that if you have to miss any classes, you won’t miss out on the new practices and information
-And truly so much more

Reasons people participate in MBSR

Stress — job, family, financial, health, or even no known cause
Chronic pain
Anxiety and panic
GI distress
Sleep disturbances
High blood pressure

Two decades of published research indicates the majority of people who complete MBSR courses report:

Lasting decreases in physical and psychological symptoms
An increased ability to relax
Reductions in pain levels and an enhanced ability to cope with pain that may not go away
Greater energy and enthusiasm for life
Improved self-esteem
An ability to cope more effectively with both short and long-term stressful situations

A helpful component of the eight week session is in participants’ ability to experience and practice mindfulness meditation while still under the guidance of instructor Michelle DuVal. Many times beginning and intermediate practitioners experience set backs due to unanswered questions about distractions, thoughts, posture, overactive minds, pain, consistency, and/ or how to effectively bring mindfulness into work or family environments – questions they didn’t know they’d have in the preliminary stages. Or they give up too soon because of misperceptions about the successful integration of the practice into our daily lives.

This eight week session is the antidote. The longer timeframe allows participants to get answers to their questions, the discipline for a truly enriching experience of mindfulness, and therefore a successful integration of the practice into where we need it most: our lives. Every participant also receives a set of downloadable guided meditations and a comprehensive e-coursebook.

Benefits of an On Going Meditation practice

Physiological Benefits
Lower blood pressure and pulse rate
Increased brain activation in regions associated with positive thoughts and mood
Cognitive benefits
Increased ability to concentrate
Increase in ability to be non-judgmental
Increased self-awareness
Increase in positive thoughts
Emotional benefits
Increased ability to regulate emotions
Increased capacity for empathy
Increased capacity for compassion

Mindfulness Based Stress Reduction
August 4 - Sept. 22
Wednesdays, 5:30 - 7pm
Via ZOOM Videoconferencing