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Results from 2018 Online Mindfulness Program

  • 56 TriCore employees enrolled in the 8 week online program
  • 35 unique email interactions between participants and instructor Michelle DuVal during the program (ie: participants asking questions, seeking support, showing independent engagement directly with the instructor)
  • 66% of participants completed at least 40% of the program
  • 48% of participants completed at least 67% of the program
  • 29% of participants completed at least 85% of the program
  • 18% of participants completed the entire program
  • 9% of participants registered but did not engage with the program at all

Email Testimonials from Participants

“Thank you so much for making this program so clear.  I’ve tried mindfulness before but couldn’t quite understand what the big deal was.  Now I understand!  I try to meditate every morning before I get out of bed.  I’m so much calmer and relaxed when I do.  Do you have a program on sleep?  That’s my big issue.   Thanks so much for being you!”
TriCore 2018 participant

“I’m feeling so much less stress now!  Woohoo me!  Woohoo mindfulness!”
TriCore 2018 participant

“Thanks Michelle for all you do.  I have a handicapped child and your teachings and guided meditations are helping him too!”
TriCore 2018 participant

“I feel more calm.  I love the mini meditations.  I do them all day long!  Thank you!”
TriCore 2018 participant

 

Outline of Potential 2019 Program Offerings

{see below for intro videos}

  • Mindfulness Based Stress Reduction MBSR 4 or 8 Week Online Program

  • Mindful Eating 8 Week Online Program

  • A Mindful Approach to Sleep: 4 Week Program

  • Mindfulness Based Stress Reduction for Anxiety, Worry, Depression and Chronic Pain (AWDP):
    4 Week Program

  • 21 Day Online Meditation Challenge

  • 21 Day Calm and Strong Meditation + Exercise Online Challenge

  • Find Your Peace NOW – 3 Week Online Program


Scheduling

We are 100% flexible on when we run these programs and can be ready anytime with the following:

  • MBSR 4 or 8 Week Program

  • Mindful Eating 8 Week Online Program

  • 21 Day Online Meditation Challenge

  • Find Your Peace NOW – 3 Week Online Program

The following programs will be ready for launch according to the following dates:

  • A Mindful Approach to Sleep: 4 Week Program: June 15

  • Mindfulness Based Stress Reduction for AWDP: 4 Week Program: June 30

  • 21 Day Calm and Strong Meditation + Exercise Online Challenge: Sept. 1


Pricing

All of our pricing depends on participant caps and bundling with other programs.  We are committed to working with TriCore, and will do everything we can to ensure you receive the programming you want at a cost that fits your budget.  So choose what looks good, decide on a range of participants, and we will submit a proposal in partnership with Presbyterian.

The Mindful Center Online Programs Offer:

  • Easy to use interface
  • Short and Clear Instructional Videos
  • Downloadable Guided Meditations of Various Lengths
  • Pre and Post Surveys for 8 Week Programs + Data Crunching
  • Post Surveys for 21 Day Challenges + Find Your Peace NOW

the-mindful-center-logo

What Participants Get With Each Program

  • Access to the program for agreed-on time limit
  • Dynamic video teaching modules they can watch and refer back to during the program
  • Downloadable Guided Meditations – Theirs to Keep
  • Downloadable PDF Readings – Theirs to Keep
  • Content dripped to their inbox in daily or weekly lessons


Intro Videos for Online Programs

Mindful Eating 8 Week Online Program – CLICK HERE FOR MORE INFO

 

Mindfulness Based Stress Reduction 4 or 8 Week Online Program – CLICK HERE FOR MORE INFO

21 Day Meditation Challenge

Calm and Strong: Meditation + Exercise 21 Day Challenge

STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
BEGIN NOW
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SLEEP ISSUES
Body Scan for Relaxation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
BEGIN NOW
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
BEGIN NOW
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
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Let's Connect
Stay tuned with our latest meditations
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Free
Guided
Meditation
Join Today
And Check Your Email
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