In an effort to help as many people as possible
use this time to deepen their meditation,
I’m working as hard as I can to keep my prices super low.
If people could focus on clearing these 5 key blocks that stop them from experiencing the more consistent benefits of mindfulness (no matter what happens in your life) – they would be able to simplify their practice and feel more at ease in their daily lives and a lot less stress – even less stress about meditating!
Let me help you remove these blocks so that you can more easily experience the
wonderful benefits of mindfulness every minute of your life.
These 5 blocks crop up time and time again.
I’ve seen them over and over again during my 18+ years of teaching mindfulness.
If you’ve ever struggled to maintain a consistent mindful practice, I’ll guarantee one of these 5 blocks is creating the problem.
And once you clear these obstacles – which is so much simpler to do with some guidance – you can experience incredible LASTING positive effects from your mindfulness practice.
The course is broken down into 9 simple, instantly watchable videos (over 2 hours of content).
Here’s a layout of what you get in each:
“The one thing I’ve always struggled with in meditation is doing it every day. Michelle finally showed me not only the science of why doing some practice every day was so important, but she also gave me all kinds of strategies for getting myself to practice. They’re so easy I almost feel like I’m cheating. But now I love my daily practice. After staying with it for more than 4 months now, I literally feel like a new person.”
– T. Lowney
“Now it’s easy to do my daily meditation…Why didn’t I know these tips sooner?! ”
– D. King
The world has changed dramatically, and all of us now have to figure out how to thrive within our “New Norm.” This 3 session program + 17 downloadable guided meditations gives participants the mindful essentials to attend to their mental states in the 3 phases of daily life.
Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.
This is the incredible 21 Day Meditation + Exercise Challenge that can totally turn things around for you, once and for all. Every day for 21 days you’ll receive a new 3 minute training video PLUS a 12 minute downloadable guided meditation + exercise MP3. So that in less than 15 minutes a day you can be meditating AND exercising…EVERY SINGLE DAY. Feel better, get stronger and more stable…in both body AND mind. We guarantee you’ve NEVER taken a program like this before.
