And as I know a lot of people are struggling financially now,
I’m working as hard as I can to keep my prices really really low,
so that joining me on these adventures feels like a no-brainer.
When I attended the mPEAK training at the UC San Diego Center for Mindfulness with Pete Kirchmer in January of 2020,
I was forced to leave the training early to have my second of 3 surgeries to remove a cancer in my breast.
I thought dealing with cancer was big enough….boy was I ever doubly surprised when Covid hit!
But what I learned at the mPEAK course allowed me to find my new flow within my new norm – both of undergoing and recovering
from surgery and radiation,
as well as shifting my entire business online in a matter of 3 days.
All while I had twin seven year olds suddenly at home 24/7.
I stopped exercising and sat at my desk for hours upon hours, hammering away at my keyboard, running webinars for tens of thousands of people,
and screaming at my kids to PLEASE GET BACK TO THEIR ONLINE CLASSES!
Oh, and did I mention I started eating everything in sight?
(Can anyone relate?)
I just wanted things to go back to normal already, and the snack foods really seemed to help!
But then I realized something, or maybe I should say I remembered something.
So I did.
And then I created this online program to share with you exactly what I did, so that maybe you could
FIND YOUR NEW FLOW TOO.
The course is broken down into 3 sessions, delivered 1 per week to your inbox.
Here’s a layout of what you get in each:
Whenever the human enters unchartered and uncertain territory, stress is right around the corner. But there’s also HUGE opportunities for growth at this intersection of what used to be, what is, and what can become. In this first session I take you through the steps on how to create a truly inspired mindset for approaching this new norm that will allow you to enter into this new phase of life with less stress and greater resiliency….each and every day.
There’s no doubt that doing what we need to do each day under these new conditions is a challenge.
Wearing masks, engaging in increased hygiene practices, social distancing AND facing the fact that even
despite our best efforts, we can still get sick, can make it all seem almost undoable….almost.
And that doesn’t always mean more hard work.
In this second session, learn how mindfulness can help us approach “hard things” with “greater ease,”
so that all throughout the day we can stay connected and engaged with our highest purpose,
and begin to feel a sense of control, ease, and FLOW.
Under normal conditions we have the tendency to take our work home with us. But during this pandemic, we need even more rest and time to recover if we’re hoping to stay healthy, both body and mind. In this third session, learn how to efficiently and effectively let go of your day and move yourself into states of greater rest and relaxation, so that your central nervous system can come back to homeostasis, your mind can release some of its fears and pent-up frustrations, and you can reduce your overall risk profile for getting sick.
Most people have 5 blocks that stop consistent relaxation and freedom. If people could focus on clearing these 5 key blocks that stop them from experiencing the more consistent benefits of mindfulness (no matter what happens in your life) – they would be able to simplify their practice and feel more at ease in their daily lives and a lot less stress – even less stress about meditating!
Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.
This is the incredible 21 Day Meditation + Exercise Challenge that can totally turn things around for you, once and for all. Every day for 21 days you’ll receive a new 3 minute training video PLUS a 12 minute downloadable guided meditation + exercise MP3. So that in less than 15 minutes a day you can be meditating AND exercising…EVERY SINGLE DAY. Feel better, get stronger and more stable…in both body AND mind. We guarantee you’ve NEVER taken a program like this before.
