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This Online Program Is For You If:

–You’re experiencing difficulty falling asleep or staying asleep
–You find your mind racing in the middle of the night without knowing how to shut it off so you can fall back to sleep
–You wake up feeling groggy or unrefreshed
–You dread going to bed sometimes because you’re never sure what kind of night it will be
–You have unhealthy sleep habits (like internet shopping, falling asleep on the couch, or scrolling through Facebook at 2AM…)

Every human being has at some point found themselves lying awake, worrying about something that might happen tomorrow or that’s already happened today. But when those struggles to fall — and stay — asleep wind up leaving you exhausted and in a thick mental fog, it’s time to make a change.

If poor sleep is impacting your job performance, your ability to be present for your family, or your capacity to perform simple tasks, it usually doesn’t get better on its own. It’s also likely putting you at a higher risk for disease, dementia, accelerated aging and a host of other problems.

This 4 Week Program Gives You:

  • –The 10 steps of a science-based sleep ritual to help you prep your neurobiology for rest, so you can put your brain and central nervous system in an optimal state for sleep
  • –A clear roadmap to achieving the 3 things that neuroscience shows us we need on a daily basis
    for our brains to be able to relax (and exit a hyper-vigilant state where they can’t switch off…)
  • –Guided sleep meditations where you can simply press “play” and lie back and be guided into
    mental and physical states of peace that are difficult to access on your own
  • –Morning meditations to help you enliven your mind and body, for those days where you feel groggy and unrefreshed
  • –A 7-minute mindful power nap meditation that enables you to let go and fall asleep for 2-3 minutes during the day,
    so you can step into the next part of your schedule with new energy, and tackle tasks with more focus and vitality
  • –Tools and practices for how to handle times when you simply can’t fall asleep due to intense physical or life circumstances, so that you end the night feeling rested

This exceptional course leverages the most current scientific research
into what humans need to do, feel, and hear in order to sleep.

Combined with insights drawn from my 18+ years of teaching mindfulness and meditation,
it gives you EVERYTHING you need to fall asleep with less effort or worry.

Rather than spending your nights rehashing what’s happened to you or rehearsing what might happen,
you’ll be able to stop your brain from running haywire and put yourself in the optimal state for rest…

… so you can finally just sleep.

This course isn’t about teaching you the theories behind a good night’s sleep.

It’s about giving you exactly what you need in the moments when you wish you could just get to sleep.
You’ll walk away with a support system that will serve you for life.

Regular Cost: $199.99
Special Circumstance Pricing: $29.99

This 4 Week Program includes:

  • Weekly video training modules (20-30 minutes) where I tell you what to do for for the week, which meditations to listen to, and how to practice so that sleep, rest and relaxation become less elusive and more a part of your daily life
  • –Targeted meditations that build on each other week-to-week, so your ability to rest and relax grows strong enough to ensure you create a new way of showing up in your life that’s much more conducive to sleep
  • –A printable coursebook full of actionable tips and strategies, readings for inspiration, and a research component to deepen your understanding of why these tools really work and how to make the changes that will directly impact how you relate to sleeping….so that you can just sleep and rest again

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What You Get

  • -Lifetime access to the program
  • -12 dynamic video modules delivered right to your inbox
  • -11 Downloadable Guided Meditations…Yours to Keep!
  • -Beautiful printable e-coursebook full of insightful readings and real life tips and strategies to make mindfulness work for you
  • -All content is dripped to your inbox in weekly lessons so that you have time to use and integrate the new practices for a week before the next lesson and practices are delivered to your inbox…
  • -Immediate Access


Additional Online Programs

STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
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SLEEP ISSUES
Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
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Free
Guided
Meditation
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