On Demand Program: Calm and Strong: Meditation + Exercise

21 Days of some of the most amazing guided meditations AND High Intensity Interval Trainings…bust that depression and anxiety TODAY!

Did you know that current research is showing that when you combine meditation with exercise, the effects on anxiety and depression can be 5 times more effective than anti-depressants?

In this 21 Day Meditation + Exercise Challenge, the Director of The Mindful Center Michelle DuVal, MA delivers one of the most unique and effective training programs on how to bring together the mental skills of meditation with the physiological benefit of High Intensity Interval Training (HIIT). With short fun videos, demonstrations of all the exercises, and downloads you can keep for a lifetime of Calm and Strong practices, expect to be in a whole new place both physically and mentally after these 21 days.

This Program Gives You:

–Fun 3 minute training videos – not with a body builder or scantily clad model – but with our own Michelle DuVal, MA, director of The Mindful Center!
–Demonstrations of every exercise, and modifications so that every body type and fitness level can experience benefit
–Downloadable MP3 files of all the meditations and exercises that are yours to keep for a lifetime of Calm and Strong
–The ability to meditate AND exercise every single day in about 15 minutes a day, with the expertise of a true leader in the field of mindfulness

Two decades of published research indicates the majority of people who practice mindfulness
and who consistently exercise report:

–Lasting decreases in physical and psychological symptoms
–An increased ability to relax
–Reductions in pain levels and an enhanced ability to cope with pain that may not go away
–Greater energy and enthusiasm for life
–Improved self-esteem
–An ability to cope more effectively with both short and long-term stressful situations

What You Get

-Lifetime access to the program
-21 video modules delivered right to your inbox
-21 Downloadable Guided Meditations + Exercise Regimes (Yours to Keep!)
-All content is dripped to your inbox in daily lessons so that you learn new meditations and new ways to get your body moving in less than 15 minutes a day! Perfect for these times…
-Immediate Access

Summary of Benefits
-A dynamic, fun, totally accessible 21 day Meditation + Exercise challenge that’s perfect for all body types and fitness levels
-Demonstrations of all the exercises, and modifications when necessary, of short bursts of High Intensity Interval Training (HIIT)
-12 minute guided MP3 files of all meditations and exercises that are yours to download and keep
-Instruction provided directly to your inbox every day for 21 days, with the director of The Mindful Center, Michelle DuVal, MA

Regular Price: $49.99
Special Price: $19.99

Additional Online Programs

Life on Mindfulness Membership

Membership Life on Mindfulness

Gain access to ALL of The Mindful Center’s 60+ workshops, 200+ library of guided meditations, + daily live zoom sessions, all for just $10/ month, cancel anytime. This is the plan for anyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.

Details »
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!


One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
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