Online Program: Calm and Strong
Week to week the practices build on one another, enabling the participants to really feel and experience the progress that can be enabled by weekly attention to both physical and mental aspects of strength and resiliency.
Additional Online Programs
Online Program: Starter Kit in Mindfulness Based Stress Reduction
In this 3 Part Program learn the most essential elements of mindfulness practice delivered in a way you’ve never heard before. This Starter Kit is great for those just starting out in their practice or who want a simple and to the point refresher in mindfulness.
Online Program: Mindfulness Based Stress Reduction
In this 8 part course participants progress through a uniquely comprehensive study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being.
Online Program: Mindful Eating
A one-of-a-kind program that runs eight weeks and teaches participants an entirely new approach to weight loss, healthy eating, and stress reduction. Participants learn the clinically proven techniques of mindfulness and how to hone and direct their skills toward eating and weight issues.