Membership Life on Mindfulness

Michelle DuVal, MA, has been teaching mindfulness for over 20 years.

She is one of the only second generation MBSR teachers in the world, and she is the largest provider of
mindfulness trainings in the Southwest United States, if not beyond.  She is a featured teacher on the international app Insight Timer,
and her meditations on Spotify and Apple music are on their top curated meditation lists.

Life on Mindfulness is her offering, directly to you, drawing from everything she’s ever learned, both from her teachers,
and from the tens of thousands of students she’s served throughout her career.

Michelle and her team created the Life on Mindfulness platform so that she could offer you all of her teachings
in a way the would most help you do 3 things:

1. Stay on path with meditation

2. Deepen your practice in an accelerated way as compared to wandering along on your own through various apps, teachers, and youtube videos

3. Give you an easy-to-integrate focus each and every week, with new curated content, so that you always know what to practice, why to practice it, and how 

What Exactly Is Life on Mindfulness ?

Life on Mindfulness is an online platform that gives users a clear and dynamic roadmap
toward a life of greater health, well being,
and a lot less stress, through mindfulness. 

With expert guide and teacher Michelle DuVal, MA, director of The Mindful Center,
users receive access to 2 live monthly workshops,
daily live guided meditations on zoom M-F,
new guided meditations every month,
short exclusive teachings,
and meditations set to gorgeous imagery. 

All on an easy-to-use, one stop platform.

And the best part of Life on Mindfulness is that
all of the content is curated weekly by Michelle,
so that users can
always see a simple, daily approach to bringing more
mindfulness into their lives. 

It’s like having a meditation teacher, right in your pocket,
and a place to go whenever your life needs some mindfulness.

The Life on Mindfulness Membership Gives You:


Two Live Online Mindfulness Workshops a month
Two Live Online Longer Guided Meditations

with Michelle DuVal, MA, director of The Mindful Center,
with full access to replays
(see full description of workshops below)


Ten minute exclusive teachings every month on a different aspect of Life on Mindfulness, topics include:
-Easy Ways to Get Yourself Meditating Every Day
-Gentle Relaxation
-Sharing Presence with Others
-Waking Up to How We Eat
-Before-Bed Mindful Rituals
-The Power of Morning Meditation

-The Mind, the Brain, and You,
-How to Practice When the S**t Hits the Fan
-Find Your Flow – 4 Easy Steps
-Bringing Mindfulness into the Family (without them even knowing!)
-Love and Mindfulness
-and so much more


Daily live guided drop in meditation sessions on Zoom Monday – Friday


Five new guided meditations a month to keep your practice expanding and evolving


Weekly guidance and tips as to how to stay on your mindful path…delivered right to your inbox


Access to Michelle’s 60+ past live workshops


Access to a library of 200+ guided meditations, to listen to anytime, anywhere


New guided meditations set to beautiful imagery each month


Weekly content curated by Michelle,
so that every time you enter your membership,
you get an expert’s best mindfulness tools for
how to handle everything that life throws at you with
specific practices, teachings, guidance, and more – changes weekly.


An active meditation group of thousands of people
from all across the country.

All for only $10 a month.


Full Description of the Twice Monthly Live Online Workshops

–The 1 hour workshops are offered every first and third Saturday of the month
Each workshop provides dynamic teachings + guided meditation
Each workshop is not only an opportunity to learn about mindfulness, but to practice it as well
Each workshop is recorded, and you have full access to all the recordings as long as you keep your subscription…even the workshops that happened before you joined!

–Each workshop has a simple link for easy access…nothing complicated and nothing to install
–All recordings will live in one place – your Life on Mindfulness platform – so it’s easy for you to scroll through them and find the ones you missed or topics you want to focus on

Reasons People Join Life on Mindfulness

–You truly wish to bring a sense of ease into your life in a consistent way
–You wish to easily learn mindfulness, and how to integrate the practice into all areas of life including:
relationships, family, food and eating, sleep, work life, your brain, your body, your mind, mental focus and concentration, love, gratitude, performance…and so much more.
–You wish to have a reset…an option to begin again…a roadmap toward creating a new way of being
–You wish to have a consistent guide, someone you can relate to and feel connected with, instead of searching all over the internet and beginning on one path, then another, and always feeling isolated in your practice
–You teach mindfulness and/or yoga, and so are always looking for content and topics to teach and share with your students

Additional Online Programs

On Demand Program: Mindfulness for Anxiety, Worry, Depression and Pain

Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.

Details »

On Demand Program: Calm and Strong: Meditation + Exercise

This is the incredible 21 Day Meditation + Exercise Challenge that can totally turn things around for you, once and for all. Every day for 21 days you’ll receive a new 3 minute training video PLUS a 12 minute downloadable guided meditation + exercise MP3. So that in less than 15 minutes a day you can be meditating AND exercising…EVERY SINGLE DAY. Feel better, get stronger and more stable…in both body AND mind. We guarantee you’ve NEVER taken a program like this before.

Details »
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!


One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
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