Life on Mindfulness is an online platform that gives users a clear and dynamic roadmap
toward a life of greater health, well being,
and a lot less stress, through mindfulness.
With expert guide and teacher Michelle DuVal, MA, director of The Mindful Center,
users receive a daily framework of
what to practice,
how to practice it,
and why.
And the best part of Life on Mindfulness is that
all of the content is curated DAILY by Michelle,
so users can always access a simple, fresh, and daily approach to:
It’s the one tweak that you can make to your life
that can give you the greatest benefits.
She is one of the only second generation MBSR teachers in the world, and she is the largest provider of
mindfulness trainings in the Southwest United States, if not beyond. She is a featured teacher on the international app Insight Timer,
and her meditations on Spotify and Apple music are on their top curated meditation lists.
Life on Mindfulness is her offering, directly to you, drawing from everything she’s ever learned, both from her teachers,
and from the tens of thousands of students she’s served throughout her career.
CANCEL ANYTIME.
–You truly wish to bring a sense of ease into your life in a consistent way
–You wish to easily learn mindfulness, and how to integrate the practice into all areas of life including:
relationships, family, food and eating, sleep, work life, your brain, your body, your mind, mental focus and concentration, love, gratitude, performance…and so much more.
–You wish to have a reset…an option to begin again…a roadmap toward creating a new way of being
–You wish to have a consistent guide, someone you can relate to and feel connected with, instead of searching all over the internet and beginning on one path, then another, and always feeling isolated in your practice
–You teach mindfulness and/or yoga, and so are always looking for content and topics to teach and share with your students
Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.
This is the incredible 21 Day Meditation + Exercise Challenge that can totally turn things around for you, once and for all. Every day for 21 days you’ll receive a new 3 minute training video PLUS a 12 minute downloadable guided meditation + exercise MP3. So that in less than 15 minutes a day you can be meditating AND exercising…EVERY SINGLE DAY. Feel better, get stronger and more stable…in both body AND mind. We guarantee you’ve NEVER taken a program like this before.
