The pandemic has changed life, and with this change is tremendous opportunity.

What will we do with this time that has been given to us?

Life on Mindfulness Is For You If:

–You truly wish to bring a sense of ease into your life in a consistent way
–You wish to easily learn mindfulness, and how to integrate the practice into all areas of life including:
relationships, family, food and eating, sleep, work life, your brain, your body,
your mind, mental focus and concentration, love, gratitude, performance…
and so much more.
–You wish to have a reset…an option to begin again…a roadmap toward creating a new way of being
–You wish to have a consistent guide, instead of searching all over the internet and beginning on one path, then another and another

This Monthly Life on Mindfulness Program Gives You:

–2 Live Mindfulness Webinars a month with Michelle DuVal, MA
with full access to replays
(see webinar description below)

–Exclusive content every month on a different aspect of Life on Mindfulness, topics include:
-Easy Ways to Get Yourself Meditating Every Day
-Gentle Relaxation
-Sharing Presence with Others
-Waking Up to How We Eat
-Before-Bed Mindful Rituals
-The Power of Morning Meditation

-The Mind, the Brain, and You,
-How to Practice When the S**t Hits the Fan
-Find Your Flow – 4 Easy Steps
-Bringing Mindfulness into the Family (without them even knowing!)
-Love and Mindfulness
-and so much more

–5 Downloadable Guided Meditations a month to keep your practice expanding and evolving

–Reading resources sharing vital science and helpful tips and strategies

–Access to the instructor and others in the program in a private Facebook group

–And more.

This exceptional offering is being discounted now to allow as many people as possible
experience the benefits of mindfulness.

Regular Cost: $19.99/ month
Special Circumstance Pricing: $10.00/ month (auto deduct)
~You only need 1 subscription per household~

This Monthly Life on Mindfulness Program Gives You:

  • 2 Live Mindfulness/ Meditation Webinars a month with Michelle DuVal, MA with full access to replays as long as you keep your subscription, even the webinars that happened before you joined!
  • 5 beautiful guided meditation downloads a month, to help keep you on track, so you keep feeling and growing the benefits of mindfulness
  • Reading resources full of actionable tips and strategies, readings for inspiration, and a research component to deepen your understanding of why these tools really work
  • Access to the instructor and others in the program in a private Facebook group
  • And more

Full Description of the Twice Monthly Webinars

  • –The 1 hour webinars are offered every first and third Saturday of the month
  • Each webinar will have short teachings followed by meditation
  • Each webinar will not only be an opportunity to learn about mindfulness, but to practice it as well
  • Each webinar will be recorded, and you will have full access to all the recordings as long as you keep your subscription…even the webinars that happened before you joined!
  • –Each webinar has a simple link for easy access…nothing complicated and nothing to install
  • –All recordings will live in one place, so it will be easy for you to scroll through them and find the ones you missed or you wish to watch again
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!


One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
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