Membership Life on Mindfulness

Focus for May:
Calm and Strong

What’s the #1 way you can {easily}
improve your life
through meditation?  

Meditating Daily.

And what’s the #1 thing that most
people struggle with?

Meditating Daily.

Good News. 
I can definitely help.

That’s what the Life on Mindfulness membership
is all about.  Helping people like you meditate
with some degree of consistency, so that you can
finally experience the deep,
life changing benefits of really, truly:

Being a Meditator and
Living A Mindful Life.

If you think about it, you’re pretty consistent
with your practice of stress.
You probably practice it to
some degree every day!

The brain sees repetition of behavior as a form of practice,
and so it rewires and reorganizes itself to help you
get good at whatever it is you’re consistently practicing. 

It’s called Neuroplasticity.

This is why if you’ve had 3 or more bouts of
depression in the past 6 months, it’s more than likely
you’ll experience more depression in the near future.
Or anxiety.
Or self judgment.
Or worry.

Because the brain sees repetition of those
behaviors as a form of practice! 
So it rewires and reorganizes itself to help you
get good at that which you’re practicing.

So what’s the solution?

Begin to consistently practice
something else, another way of being.
Begin to consistently practice:

Peaceful States of Mind.
Focused States of Mind.
Pleasant and Loving and
Happy and Healthy States of Mind.


And here on the membership,
I can help you do just that.

Each month on the membership we have a focus,
and then during that month,
I share with you different ways to
meditate with the focus, via
~Live Guided Meditations
~Recorded Practices
~Short Teaching Videos
+ ~Live Sunday Weekly Wind Downs

Upcoming Focuses Include:

~Healthy Mind, Healthy Heart
~Better Rest, Relaxation, and Sleep
~Different Kinds of Well Being
~Feeling Good on Purpose
-The Power of Morning Meditation
-And more.

Anything else you wish to focus on?
Just let me know!
A perk of the membership is that I can be
responsive to your needs as best I can.

And the cost of the membership is as low
as I can possibly make it:
$10/ month ~ cancel anytime.

Don’t spend another year
unhappy, restless, self-critical,
anxious, worried, and
not feeling good.

There’s a reason meditation has been around
for thousands of years.
Because it works.

And with the right teachings and practices,
it’s replicable, and predictable,

What Exactly Is Life on Mindfulness ?

Life on Mindfulness is an online platform that gives users a clear and dynamic roadmap
toward a life of greater health, well being,
and a lot less stress, through mindfulness. 

With expert guide and teacher Michelle DuVal, MA, director of The Mindful Center,
users receive a daily framework of
what to practice,
how to practice it,
and why.

Options for daily practice include:

-Daily Live Guided Meditations on Zoom M-F,
-New Recorded Guided Meditations,
-Short Video Teachings 
-Live ‘Weekly Wind Downs’
-Replays of Everything
-and more.

All on an easy-to-use, one stop platform.

And the best part of Life on Mindfulness is that
all of the content is curated DAILY by Michelle,
so users can always access a simple, fresh, and daily approach to:

Consistent Meditation. 

It’s the one tweak that you can make to your life
that can give you the greatest benefits. 

Michelle DuVal, MA, has been teaching mindfulness for over 20 years.

She is one of the only second generation MBSR teachers in the world, and she is the largest provider of
mindfulness trainings in the Southwest United States, if not beyond.  She is a featured teacher on the international app Insight Timer,
and her meditations on Spotify and Apple music are on their top curated meditation lists.

Life on Mindfulness is her offering, directly to you, drawing from everything she’s ever learned, both from her teachers,
and from the tens of thousands of students she’s served throughout her career.

All for only $10 a month.


Reasons People Join Life on Mindfulness

–You truly wish to bring a sense of ease into your life in a consistent way
–You wish to easily learn mindfulness, and how to integrate the practice into all areas of life including:
relationships, family, food and eating, sleep, work life, your brain, your body, your mind, mental focus and concentration, love, gratitude, performance…and so much more.
–You wish to have a reset…an option to begin again…a roadmap toward creating a new way of being
–You wish to have a consistent guide, someone you can relate to and feel connected with, instead of searching all over the internet and beginning on one path, then another, and always feeling isolated in your practice
–You teach mindfulness and/or yoga, and so are always looking for content and topics to teach and share with your students

Additional Online Programs

On Demand Program: Mindfulness for Anxiety, Worry, Depression and Pain

Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.

Details »

On Demand Program: Calm and Strong: Meditation + Exercise

This is the incredible 21 Day Meditation + Exercise Challenge that can totally turn things around for you, once and for all. Every day for 21 days you’ll receive a new 3 minute training video PLUS a 12 minute downloadable guided meditation + exercise MP3. So that in less than 15 minutes a day you can be meditating AND exercising…EVERY SINGLE DAY. Feel better, get stronger and more stable…in both body AND mind. We guarantee you’ve NEVER taken a program like this before.

Details »
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!


One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
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