Membership Life on Mindfulness

Life on Mindfulness Is For You If:

–You truly wish to bring a sense of ease into your life in a consistent way
–You wish to easily learn mindfulness, and how to integrate the practice into all areas of life including:
relationships, family, food and eating, sleep, work life, your brain, your body,
your mind, mental focus and concentration, love, gratitude, performance…
and so much more.
–You wish to have a reset…an option to begin again…a roadmap toward creating a new way of being
–You wish to have a consistent guide, instead of searching all over the internet and beginning on one path, then another and another

This Monthly Life on Mindfulness Program Gives You:

1.

Two Live Online Mindfulness Workshops a month
with Michelle DuVal, MA, director of The Mindful Center,

with full access to replays
(see full description of workshops below)

2.

Ten minute exclusive training videos every month on a different aspect of Life on Mindfulness, topics include:
-Easy Ways to Get Yourself Meditating Every Day
-Gentle Relaxation
-Sharing Presence with Others
-Waking Up to How We Eat
-Before-Bed Mindful Rituals
-The Power of Morning Meditation
-Breathwork

-The Mind, the Brain, and You,
-How to Practice When the S**t Hits the Fan
-Find Your Flow – 4 Easy Steps
-Bringing Mindfulness into the Family (without them even knowing!)
-Love and Mindfulness
-and so much more

3.

Twice a week Live Guided Drop In meditation sessions on Zoom

4.

Five new Guided Meditations a month to keep your practice expanding and evolving

5.

Weekly guidance and tips as to how to stay on your mindful path…delivered right to your inbox

6.

Access to Michelle’s 40+ past live worskhops

7.

Access to a library of 120+ guided meditations, to listen to anytime, anywhere

8.

New guided meditations set to beautiful imagery each month

9.

Weekly content curated by Michelle DuVal,
director of The Mindful Center and one of the top teachers of mindfulness in the SW United States,
so that every time you enter your membership, you get an expert’s best mindfulness tools for
how to handle everything that life throws at you with specific practices, teachings, guidance, and more – changes weekly.
It’s just like having your own meditation teacher right in your pocket.

10.

Access to Michelle and others in the membership in a private Facebook group

All for only $10 a month.

Full Description of the Twice Monthly Live Online Workshops

–The 1 hour workshops are offered every first and third Saturday of the month
Each workshop provides dynamic teachings + guided meditation
Each workshop is not only an opportunity to learn about mindfulness, but to practice it as well
Each workshop is recorded, and you have full access to all the recordings as long as you keep your subscription…even the workshops that happened before you joined!

–Each workshop has a simple link for easy access…nothing complicated and nothing to install
–All recordings will live in one place – your Life on Mindfulness portal – so it will be easy for you to scroll through them and find the ones you missed or you wish to watch again

Additional Online Programs

On Demand Program: Mindfulness for Anxiety, Worry, Depression and Pain

Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.

Details »

On Demand Program: Calm and Strong: Meditation + Exercise

This is the incredible 21 Day Meditation + Exercise Challenge that can totally turn things around for you, once and for all. Every day for 21 days you’ll receive a new 3 minute training video PLUS a 12 minute downloadable guided meditation + exercise MP3. So that in less than 15 minutes a day you can be meditating AND exercising…EVERY SINGLE DAY. Feel better, get stronger and more stable…in both body AND mind. We guarantee you’ve NEVER taken a program like this before.

Details »