On Demand Program: Mindfulness Based Stress Reduction

If you’ve ever wanted to learn meditation, you won’t want to miss this amazing opportunity. If in the past you’ve tried to develop a practice but couldn’t seem to stay with it, this eight week session is the course for you. Experts say it takes 21 days for a habit to become ingrained, and with the support of the group, you will finally be able to CREATE AND STICK TO a practice that will give you tremendous benefit.

If you’ve ever wanted to learn meditation,
you won’t want to miss this amazing opportunity.

In this 8 Part Online Course, the Director of The Mindful Center Michelle DuVal, MA, delivers one of the most effective training programs on Mindfulness Based Stress Reduction available anywhere. With humor, insight, and clear and direct instruction, you enter into an entire new way of living. Each part in the series comes with downloadable guided meditations to help get you experiencing the benefit of the practice immediately, as well as weekly assignments which provide an evidence based framework of practice anyone can do. With over 50 training video modules, 15 downloadable PDFs, and 14 of her best guided meditations, it’s one of the most comprehensive trainings on how to use mindfulness and meditation to reduce your stress you can find. Michelle has been teaching MBSR for over 15 years now to tens of thousands of people from all walks of life. So you get to work with an expert, from the comfort of your home or office, at a pace that best suits you and your schedule.

Cost: $250.00 + tax

Two decades of published research indicates the majority of people who complete MBSR courses report:

Lasting decreases in physical and psychological symptoms
An increased ability to relax
Reductions in pain levels and an enhanced ability to cope with pain that may not go away
Greater energy and enthusiasm for life
Improved self-esteem
An ability to cope more effectively with both short and long-term stressful situations
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What You Get

Lifetime access to the program
53 video modules
14 Downloadable Guided Meditations (Yours to Keep!)
15 Downloadable PDF Readings (Yours to Keep!)
All content is dripped to your inbox in weekly lessons so that you learn something new and have a week to practice it before the new lesson comes to your inbox
Immediate Access

Summary of Benefits of the 8 Week Program:
A dynamic course for profound yet easy to understand instruction on mindfulness meditation.
Easy-to-implement methods for a successful and disciplined practice – even if you’ve struggled in the past.
Time to experience and practice on your own while still under the guidance of the instructor.
Set of Guided Meditations based on the internationally acclaimed program by Dr. Jon Kabat Zinn

Additional Online Programs

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On Demand Program: Mindful Eating

A one-of-a-kind program that runs eight weeks and teaches participants an entirely new approach to weight loss, healthy eating, and stress reduction. Participants learn the clinically proven techniques of mindfulness and how to hone and direct their skills toward eating and weight issues.

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On Demand Program: Mindfulness for Anxiety, Worry, Depression and Pain

Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.

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On Demand Program: Calm and Strong: Meditation + Exercise

This is the incredible 21 Day Meditation + Exercise Challenge that can totally turn things around for you, once and for all. Every day for 21 days you’ll receive a new 3 minute training video PLUS a 12 minute downloadable guided meditation + exercise MP3. So that in less than 15 minutes a day you can be meditating AND exercising…EVERY SINGLE DAY. Feel better, get stronger and more stable…in both body AND mind. We guarantee you’ve NEVER taken a program like this before.

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