On Demand Program: Starter Kit in Mindfulness Based Stress Reduction

Learn the essential elements of mindfulness practice with an expert in the field…delivered right to your inbox…for Real Stress Reduction.

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Learn to Practice Mindfulness with a True Expert in the Field

In this 3 Part Starter Kit Course, the Director of The Mindful Center Michelle DuVal, MA, delivers a profound yet easy to understand intro course into the practice of Mindfulness Meditation. Each part in the series comes with downloadable guided meditations to start and sustain your practice (yours to keep!), as well as weekly assignments to help you set up a proven approach to using mindfulness for very real stress reduction. Throughout the program Michelle offers clear instruction, practical guidance, and real life strategies to help you experience the benefits of mindfulness in an easy to integrate way. The downloadable guided meditations used in this course have been fine tuned over Michelle’s 15 years of teaching mindfulness and have helped tens of thousands of people learn how to start and sustain their meditation practice.

Cost: $29.99 + tax

Two decades of published research indicates the majority of people who complete MBSR courses report:

Lasting decreases in physical and psychological symptoms
An increased ability to relax
Reductions in pain levels and an enhanced ability to cope with pain that may not go away
Greater energy and enthusiasm for life
Improved self-esteem
An ability to cope more effectively with both short and long-term stressful situations
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Benefits of the Starter Kit in Mindfulness Based Stress Reduction
3 part course designed to get you up and practicing right from the get go Dynamic video modules with a true expert in the field, Director of The Mindful Center Michelle DuVal, MA 6 Downloadable guided meditations that are yours to keep to develop your practice An evidence-based framework for practice…so no guessing as to how to start your practice Easy to understand, easy to integrate practices to help you REDUCE YOUR STRESS TODAY Easy-to-implement methods for a successful and disciplined practice – even if you’ve struggled in the past. Opportunity to interact with Michelle DuVal via email to get any questions answered Lifetime access to the program
What You Get:
Lifetime access to the program
16 video training modules
6 downloadable guided meditations that are yours to keep
Email contact with instructor Michelle DuVal, MA
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Additional Online Programs

STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
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SLEEP ISSUES
Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
BEGIN NOW
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
BEGIN NOW
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
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Guided
Meditation
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