Learn to Practice Mindfulness with a True Expert in the Field
In this 3 Part Starter Kit Course, the Director of The Mindful Center Michelle DuVal, MA, delivers a profound yet easy to understand intro course into the practice of Mindfulness Meditation. Each part in the series comes with downloadable guided meditations to start and sustain your practice (yours to keep!), as well as weekly assignments to help you set up a proven approach to using mindfulness for very real stress reduction. Throughout the program Michelle offers clear instruction, practical guidance, and real life strategies to help you experience the benefits of mindfulness in an easy to integrate way. The downloadable guided meditations used in this course have been fine tuned over Michelle’s 15 years of teaching mindfulness and have helped tens of thousands of people learn how to start and sustain their meditation practice.
Cost: $29.99 + tax
Two decades of published research indicates the majority of people who complete MBSR courses report:
An increased ability to relax
Reductions in pain levels and an enhanced ability to cope with pain that may not go away
Greater energy and enthusiasm for life
An ability to cope more effectively with both short and long-term stressful situations
Benefits of the Starter Kit in Mindfulness Based Stress Reduction
What You Get:
16 video training modules
6 downloadable guided meditations that are yours to keep
Email contact with instructor Michelle DuVal, MA
Additional Online Programs
Use this option if you want to enroll in the LIVE ONLINE Mindfulness Based Stress Reduction (MBSR) 8 week program, Oct. 7 – Nov. 25, Wednesdays, 5:30 – 7pm via ZOOM videoconferencing. Information on how to join via ZOOM will be provided to every participant upon registering.
CLICK HERE for more info on the MBSR program.
Reasons people participate in MBSR:
Stress — job, family, financial, health, or even no known cause
Anxiety and panic
High blood pressure