Online Program: Starter Kit in Mindfulness Based Stress Reduction

Learn the essential elements of mindfulness practice with an expert in the field…delivered right to your inbox…for Real Stress Reduction.

Learn to Practice Mindfulness with a True Expert in the Field

In this 3 Part Starter Kit Course, the Director of The Mindful Center Michelle DuVal, MA, delivers a profound yet easy to understand intro course into the practice of Mindfulness Meditation. Each part in the series comes with downloadable guided meditations to start and sustain your practice (yours to keep!), as well as weekly assignments to help you set up a proven approach to using mindfulness for very real stress reduction. Throughout the program Michelle offers clear instruction, practical guidance, and real life strategies to help you experience the benefits of mindfulness in an easy to integrate way. The downloadable guided meditations used in this course have been fine tuned over Michelle’s 15 years of teaching mindfulness and have helped tens of thousands of people learn how to start and sustain their meditation practice.

Cost: $29.99 + tax

Two decades of published research indicates the majority of people who complete MBSR courses report:

Lasting decreases in physical and psychological symptoms
An increased ability to relax
Reductions in pain levels and an enhanced ability to cope with pain that may not go away
Greater energy and enthusiasm for life
Improved self-esteem
An ability to cope more effectively with both short and long-term stressful situations
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Benefits of the Starter Kit in Mindfulness Based Stress Reduction
3 part course designed to get you up and practicing right from the get go Dynamic video modules with a true expert in the field, Director of The Mindful Center Michelle DuVal, MA 6 Downloadable guided meditations that are yours to keep to develop your practice An evidence-based framework for practice…so no guessing as to how to start your practice Easy to understand, easy to integrate practices to help you REDUCE YOUR STRESS TODAY Easy-to-implement methods for a successful and disciplined practice – even if you’ve struggled in the past. Opportunity to interact with Michelle DuVal via email to get any questions answered Lifetime access to the program
What You Get:
Lifetime access to the program
16 video training modules
6 downloadable guided meditations that are yours to keep
Email contact with instructor Michelle DuVal, MA

Additional Online Programs

Mindfulness Based Stress Reduction October LIVE ONLINE

Use this option if you want to enroll in the LIVE ONLINE Mindfulness Based Stress Reduction (MBSR)  8 week program, Oct. 7 – Nov. 25, Wednesdays, 5:30 – 7pm via ZOOM videoconferencing.  Information on how to join via ZOOM will be provided to every participant upon registering.

CLICK HERE for more info on the MBSR program.

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