Michelle DuVal, MA, is the Director of The Mindful Center,
has been teaching mindfulness meditation for over 20 years,
and is considered the leading provider in the SW United States.
You can find her meditations and teachings on Insight Timer, Spotify,
youtube (michelleduvalmindfulness),
Muse, Lyra, and more.
Meditate with a true expert in the field in these live sessions,
so your practice always has a focus and you’re learning and developing new skills.
Michelle keeps these sessions upbeat, on focus, and on time.
-Access to these daily live guided meditations with Michelle on Zoom
-A daily schedule of what meditations to use and/ or
what short videos to watch,
all in one place, so you can watch mindfulness teachings and
listen to guided meditations right from our site
-Access to twice monthly live-online Saturday workshops with Michelle
every first and third Saturdays of the month, with replays
-Entire site gets refreshed with new videos and guided meditation every other week,
so there’s always something new to focus on and develop
A one-of-a-kind program that runs eight weeks and teaches participants an entirely new approach to weight loss, healthy eating, and stress reduction. Participants learn the clinically proven techniques of mindfulness and how to hone and direct their skills toward eating and weight issues.
In this 3 Part Program learn the most essential elements of mindfulness practice delivered in a way you’ve never heard before. This Starter Kit is great for those just starting out in their practice or who want a simple and to the point refresher in mindfulness.
In this 8 part course participants progress through a uniquely comprehensive study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being.
