The Sanity Sessions

Does it sometimes just feel like

Join the Sanity Sessions,
live guided drop-in meditations on Zoom,
hosted by Michelle, with a group of meditators from
all across the country, cameras on or off. 

Tues. – Fri for 20 minutes.
30 minutes on Mondays.

Schedule for Live Guided Meditations

Mondays, 12-12:30pm MT
Tuesdays, 12:30-12:50pm MT
Wednesdays, 12:30-12:50pm MT
Thursdays, 12-12:20pm MT
Fridays, 12-12:20pm MT

Can’t make it live?
Every day Michelle provides you with an alternative meditation
to the live session that you can listen to on your own time,
coupled with short video teachings.
So every day Michelle shares with you
a new teaching and practice for the day,
so you always have a plan and focus for your practice.
Perfect for beginners and more established meditators.
Access these live meditations,
plus the daily framework for practice, for just
$10 a month.
Cancel anytime.
It’s called Life on Mindfulness.

Drop In Once A Week,
Come to Every Meditation,
or Float In and Out
Depending On Your Schedule

Let’s Get Our Sanity Back.

Michelle DuVal, MA, is the Director of The Mindful Center,
has been teaching mindfulness meditation for over 20 years,
and is considered the leading provider in the SW United States.

You can find her meditations and teachings on Insight Timer, Spotify,
youtube (michelleduvalmindfulness),
Muse, Lyra, and more.

Meditate with a true expert in the field in these live sessions,
so your practice always has a focus and you’re learning and developing new skills.
Michelle keeps these sessions upbeat, on focus, and on time.

Rain or shine, we’re gonna meditate.

Take Back Your Day.
Don't ever be too busy again for self care.
Don't let the days blend one into another
without taking a breath
and being

It’s called Life on Mindfulness for a reason.

Here’s everything you get
for just $10/month, cancel anytime.

-Access to these daily live guided meditations with Michelle on Zoom

-A daily schedule of what meditations to use and/ or
what short videos to watch,
all in one place, so you can watch mindfulness teachings and
listen to guided meditations right from our site

-Access to twice monthly live-online Saturday workshops with Michelle
every first and third Saturdays of the month, with replays

-Entire site gets refreshed with new videos and guided meditation every other week,
so there’s always something new to focus on and develop

Questions? Email our awesome contact team at

Additional Online Programs​


On Demand Program: Mindful Eating

A one-of-a-kind program that runs eight weeks and teaches participants an entirely new approach to weight loss, healthy eating, and stress reduction. Participants learn the clinically proven techniques of mindfulness and how to hone and direct their skills toward eating and weight issues.

Details »

On Demand Program: Mindfulness Based Stress Reduction

In this 8 part course participants progress through a uniquely comprehensive study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being.

Details »