The Sanity Sessions

Does it sometimes just feel like
TOO MUCH?

Join the Sanity Sessions,
live guided drop-in meditations on Zoom,
hosted by Michelle, with a group of meditators from
all across the country, cameras on or off. 

Tues. – Fri for 20 minutes.
30 minutes on Mondays.

Schedule for Live Guided Meditations

Mondays, 12-12:30pm MT
Tuesdays, 12:30-12:50pm MT
Wednesdays, 12:30-12:50pm MT
Thursdays, 12-12:20pm MT
Fridays, 12-12:20pm MT

Can’t make it live?
Recordings of the live sessions are
ALWAYS AVAILABLE DAILY.


PLUS every day Michelle provides you with a recorded meditation
that you can listen to on your own time,
coupled with short video teachings.
So every day Michelle shares with you
a new teaching and practice for the day,
so you always have a plan and focus for your practice.
Perfect for beginners and more established meditators.
Access these live meditations,
plus the daily framework for practice, for just
$10 a month.
Cancel anytime.
It’s called Life on Mindfulness.


Drop In Once A Week,
Come to Every Meditation,
or Float In and Out
Depending On Your Schedule

Let’s Get Our Sanity Back.
TOGETHER.

Michelle DuVal, MA, is the Director of The Mindful Center,
has been teaching mindfulness meditation for over 20 years,
and is considered the leading provider in the SW United States.

You can find her meditations and teachings on Insight Timer, Spotify,
youtube (michelleduvalmindfulness),
Muse, Lyra, and more.

Meditate with a true expert in the field in these live sessions,
so your practice always has a focus and you’re learning and developing new skills.
Michelle keeps these sessions upbeat, on focus, and on time.

Rain or shine, we’re gonna meditate.

Take Back Your Day.
Don't ever be too busy again for self care.
Don't let the days blend one into another
without taking a breath
and being
HERE.

It’s called Life on Mindfulness for a reason.

Here’s everything you get
for just $10/month, cancel anytime.

-Access to these daily live guided meditations with Michelle on Zoom

-A daily schedule of what meditations to use and/ or
what short videos to watch,
all in one place, so you can watch mindfulness teachings and
listen to guided meditations right from our site

-Access to twice monthly live-online Saturday workshops with Michelle
every first and third Saturdays of the month, with replays

-Entire site gets refreshed with new videos and guided meditation every other week,
so there’s always something new to focus on and develop

Questions? Email our awesome contact team at support@themindfulcenter.zendesk.com

Additional Online Programs​

Free Meditation

Free Gift to You

Costa Rica Retreat Ghost Ranch Retreat It’s a Gift The two guided meditations on this page are my gift to you, in the hopes we can all use them to help us remember the specialness of each and every day. I hope so much they bring you benefit. All my love always, Michelle PS: Scroll

Details »
mindful-center-mindful-eating

On Demand Program: Mindful Eating

A one-of-a-kind program that runs eight weeks and teaches participants an entirely new approach to weight loss, healthy eating, and stress reduction. Participants learn the clinically proven techniques of mindfulness and how to hone and direct their skills toward eating and weight issues.

Details »
STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
BEGIN NOW
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SLEEP ISSUES
Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
BEGIN NOW
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
BEGIN NOW
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
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Let's Connect
Stay tuned with our latest meditations
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Free
Guided
Meditation
Join Today
And Check Your Email
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