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Join us for this wonderful webinar:

Stepping Off the Emotional Roller Coaster
with Mindfulness
Saturday, June 6, 10am MST.
$16.00
(replay available to those who register
but can’t make it to the live webinar)

 

There’s another way to live your life than on the emotional roller coaster,
and it’s available to every single one of us.

This webinar will teach you:

-How to stay connected and grounded you when you’re feeling reactive and volatile
-A simple yet powerful practice to use when you feel triggered and
compelled to get right back on the roller coaster of emotion
-A way of simplifying even our most challenging moments so that
our mindfulness practice can really take root
-And more

When you register will also receive:

—Two beautiful guided meditations designed to help give you a feeling of stability and peace,
even when it feels like the world is whirling all around you…

—A beautiful eBook to recap these most essential teachings on using mindfulness
to get off the emotional roller coaster…
so you feel truly supported in these new practices

—Access to an every other Saturday drop-in meditation webinar hosted by me.
Coming together to practice in a group under the guidance of an experienced practitioner can completely transform your practice.
First and third Saturdays of every month.
(Replays available for everyone who registers.)

Stepping Off the Emotional Roller Coaster
with Mindfulness
Saturday June 6, 10am MST
$16.00
Register Now

Summary of What You Get

—2 beautiful guided meditations to help you experience mental stability and peace, so that you immediately feel a sense of relief
—A beautiful eBook written by Michelle, outlining the teachings in the webinar so that you
feel truly supported in your practice
—Access to my every-other Saturday drop in meditation webinars hosted by me

I hope so much you can join us!

STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
BEGIN NOW
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SLEEP ISSUES
Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
BEGIN NOW
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
BEGIN NOW
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
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Meditation
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