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Join us for this impactful webinar:

What To Do When You’re Freaking Out
Saturday, August 22, 10am MST.
$16.00
(replay available to those who register
but can’t make it to the live webinar)

We all freak out at times…myself included.
So the real questions become:
1. How to make it happen less by developing our meditation practice

2. What we can do about it so as to regain our cool as efficiently as possible, so our “freak outs”
takes less of a toll on our health, our sense of well being, and our relationships.

This is what we’ll be exploring in this impactful webinar.

When you register will also receive:

—Two calming guided meditations, one designed to be used right when we’re losing our cool,
and one designed to deepen our sense of ‘calm, cool mind”
so our freak outs happen with less regularity.

—Access to an every other Saturday drop-in meditation webinar hosted by me.
Coming together to practice in a group under the guidance of an experienced practitioner can completely transform your practice.
First and third Saturdays of every month.
(Replays available for everyone who registers.)

What To Do When You’re Freaking Out
Saturday August 22, 10am MST
$16.00
Register Now

Summary of What You Get

—2 beautiful guided meditations to help both calm you down and keep your calm
—Access to my every-other Saturday drop in meditation webinars hosted by me

I hope so much you can join us!

STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
BEGIN NOW
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SLEEP ISSUES
Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
BEGIN NOW
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
BEGIN NOW
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
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