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Have you been learning about or practicing mindfulness and want to go deeper?
Want to spend a weekend in peaceful settings just meditating, learning, and relaxing?
Have you taken MBSR or the Day Course and are wanting more?
Want to have a retreat experience without leaving your life entirely?

Then Join Us For Our Upcoming

Weekend Mindfulness Intensive
~Mini Retreat~

Saturday, June 22, 10am -2pm at the Norbertine Retreat Space
(Coors 3 miles south of Rio Bravo)
and Sunday, June 23, 9am – 12pm at Montessori One
(Paseo Del Norte and Ventura)
Perfect for Beginners and More Experienced Practitioners

“Oh my goodness, mind is BLOWN.”
Participant, May Weekend Retreat

“I would do this again in a heartbeat.  In fact, sign me up for June.  This weekend was so deeply helpful.  I can’t say enough.”
Participant, May Weekend Retreat

 

Let us take care of you for the weekend

Spend the weekend with Michelle DuVal, MA, director of TMC, and really get mindfulness into your bones in this mini-retreat deep dive into the skills, the practices, and the incredible benefits of mindfulness meditation.  Part teaching, part experiential, throughout the weekend you’ll be guided by Michelle through some of the most essential practices in mindfulness meditation with two basic goals in mind:

1. Reduce our daily stress and suffering
2. Increase our daily health, happiness, joy, and sense of ease

 

Included with the Weekend Intensive is a special series of guided meditations created just for this, so you can bring your Retreat Mind back with you into daily life.

In this Weekend Intensive you will learn:

  • How to practice and/ or deepen your daily practice of mindfulness meditation with consistency and efficiency….even if you’ve struggled in the past
  • New practices designed to help you engage in a more intentional way with your kids, your co-workers, your loved ones, heck, even your neighbors barking dog!
  • How to expand your field of practice to include more of your daily life….this might surprise you!
  • Unique mindful walking and eating practices that just might change the way you show up for certain parts of your day
  • How to let go at times of some of the repetitive, daily grind kind of stuff so as to set your mind on other aspects of life as well

As part of this workshop you will receive:

  • A wonderful set of downloadable guided meditations designed to help you reconnect with your Retreat Mind after the retreat has ended
  • Thoughtful writings designed to help keep you inspired to practice
  • Terrific videos with experts in the field sharing some of the research on mindfulness, neuroscience, and lovely little mindfulness life-hacks…some of the most thought-provoking topics I’ve seen handled in exceptional ways
  • Coffee, tea and uber-flaky-style croissants for our Sunday morning session as we incorporate some mindful eating into our practice session

From Michelle

Michelle DuVal – Director of TMC Albuquerque
“It’s been a dream of mine to begin weekend intensives.  With time for real practice, teachings and discussion in a beautiful natural environment.  We’ll get out of the city a little bit on Saturday in order to really let our meditation sink in.  Then I’ll send you home with some contemplative practices designed to hopefully enable some aha moments, and then we come back together on Sunday in another peaceful setting in the city for some thoughtful discussion and workshops, meditation, coffee and croissants.  Would love to have you in my care for the weekend.”  Click here for Michelle’s bio.

 

Cost for the weekend, everything included
(Series of guided meditations + coffee, tea and croissants Sunday morning)
PAST STUDENT PRICING
$99

STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
BEGIN NOW
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SLEEP ISSUES
Body Scan for Relaxation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
BEGIN NOW
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
BEGIN NOW
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
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