Workshop: Eat and Meditate for Depression

This live workshop is part of our
Life on Mindfulness membership series.
Gain access to this workshop
plus all past and future workshops
by joining Life on Mindfulness for just
$10 a month.
Cancel anytime.

Did you know there are certain foods and
ways of eating that bring us down, and others that lift us up?

And did you also know that there are specific
mindfulness meditations designed to help lighten our moods and
alter the brain wave patterns of depression?

Put together, eating and meditating for depression
offers you a step-by-step pathway out of the cycle.
Learn all about it in this research-drive workshop.

Live Workshop

Eat and Meditate
for Depression

Saturday, September 3, 10-11am MDT
~replay available~

In this workshop you will learn:

-What foods are bringing you down, impacting your neurochemistry
in ways that can enhance and even deepen the cycles of depression

-What foods can impact neurochemistry in ways
associated with more sustainable states and peaceful ways of being

-How to engage with the act of eating in a way that can increase
self love and care, rather than repeating cycles of mental states,
such as self judgment and criticism

-And more

I’ve got some great research and practices to share.
I hope you can join us.

Here’s what you’ll get:

-Access to the live workshop with Michelle DuVal, MA,
director of The Mindful Center on Saturday, Sept. 3, 10-11am MDT

-A replay of the workshop should you have to miss the live session
but don’t want to miss the teaching

-5 new downloadable guided meditations a month, with
simple, straightforward, yet profound guidance
to help keep your mindfulness practice on path and progressing

-Access to the entire Life on Mindfulness guided meditation library

-Access to daily live guided meditations with Michelle on Zoom

-A daily focus delivered right to your inbox,
so you always feel you have the guidance you need

-All for just $10/ month – CANCEL ANYTIME.

Life Online, On Mindfulness

Saturday, September 3, 10-11am MDT.

Join Life on Mindfulness to access this workshop
PLUS every Saturday workshop, past and future

Here are the upcoming 2022 workshops
you'll get access to when you join Life on Mindfulness:

September

Eat and Meditate for Depression
Did you know there are certain foods and ways of eating that bring us down,
and others that lift us up? And did you also know that there are specific
mindfulness meditations designed to help lighten our moods and
alter the brain wave patterns of depression?
Put together, eating and meditating for depression offers you a
step-by-step pathway out of the cycle.
Learn all about it in this research-drive workshop. 

Rechoosing Love
If you’ve ever had your heart hurt, the need to guard and protect it
from future pain can be strong, and even built into our neurochemistry.
Learn how to soften and open again, in a safe and boundaried way,
so that your heart and life – and everyone in it, especially you –
can feel the love again.

October

Mindfulness and Releasing Anxiety

Getting Stuck and Unstuck with Mindfulness

November

Single Tasking in a Multi Task World

Speaking from the Heart – Mindful Communications

December

Sharing the Gifts Mindfulness with Others
+
Special Holiday Season Meditations

 

Questions? Email our awesome contact team at support@themindfulcenter.zendesk.com

Additional Online Programs​

mindful-center-mindful-eating

On Demand Program: Mindful Eating

A one-of-a-kind program that runs eight weeks and teaches participants an entirely new approach to weight loss, healthy eating, and stress reduction. Participants learn the clinically proven techniques of mindfulness and how to hone and direct their skills toward eating and weight issues.

Details »

On Demand Program: Mindfulness for Anxiety, Worry, Depression and Pain

Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.

Details »

On Demand Program: Calm and Strong: Meditation + Exercise

This is the incredible 21 Day Meditation + Exercise Challenge that can totally turn things around for you, once and for all. Every day for 21 days you’ll receive a new 3 minute training video PLUS a 12 minute downloadable guided meditation + exercise MP3. So that in less than 15 minutes a day you can be meditating AND exercising…EVERY SINGLE DAY. Feel better, get stronger and more stable…in both body AND mind. We guarantee you’ve NEVER taken a program like this before.

Details »