Workshop: Getting Stuck and Unstuck with Mindfulness

This live workshop is part of our
Life on Mindfulness membership series.
Gain access to this workshop
plus all past and future workshops
by joining Life on Mindfulness for just
$10 a month.
Cancel anytime.

Ever feel like you’ve been repeating
the same or similar behaviors
throughout your life?

Like, what used to hurt your feelings as a child
still hurts you to this day?
Or how you approach authority is the same
as when you were 17?
Or maybe you feel like you’ve always been disorganized,
or depressed, or late, or hesitant to try new things, or bad with plants…
or just, whatever it is.

If you have some level of self-awareness,
one of the first things you notice is
how strong the pull is to repeat our patterns.

Learn why, and how to apply simple yet effective
mindfulness practices to break the cycles
and start living more of your life in alignment with
who you are today, rather than who you’ve been in the past.

Live Workshop

Getting Stuck and Unstuck with Mindfulness

Saturday, October 15, 10-11:15am MDT
~replay available~

In this workshop you will learn:

-What the one force is that your mind LOVES,
and how it keeps you in the magnetic pull of repeating behaviors

-How to use your mindfulness practice
to counter this force, so as to more easily move yourself in new directions 

-What a performance story is, and how to create yours
so that it frees you  rather than keeps you trapped in old behaviors

-What imputation is, and how to leverage your
innate ability to do it to create a life
that’s in alignment with you today,
rather than fed from the past

-And more

Here’s what you’ll get:

-Access to the live workshop with Michelle DuVal, MA,
director of The Mindful Center on Saturday, Oct. 15, 10-11:15am MDT

-A replay of the workshop should you have to miss the live session
but don’t want to miss the teaching

-5 new downloadable guided meditations a month, with
simple, straightforward, yet profound guidance
to help keep your mindfulness practice on path and progressing

-Access to the entire Life on Mindfulness guided meditation library

-Access to daily live guided meditations with Michelle on Zoom

-A daily focus delivered right to your inbox,
so you always feel you have the guidance you need

-All for just $10/ month – CANCEL ANYTIME.

Getting Stuck and Unstuck with Mindfulness

Saturday, October 15, 10-11:15am MDT.

Join Life on Mindfulness to access this workshop
PLUS every Saturday workshop, past and future

Here are just some of the workshops
you'll get access to when you join Life on Mindfulness:


Eat and Meditate for Depression

Did you know there are certain foods and ways of eating that bring us down,
and others that lift us up? And did you also know that there are specific
mindfulness meditations designed to help lighten our moods and
alter the brain wave patterns of depression?
Put together, eating and meditating for depression offers you a
step-by-step pathway out of the cycle.
Learn all about it in this research-drive workshop. 

Rechoosing Love
If you’ve ever had your heart hurt, the need to guard and protect it
from future pain can be strong, and even built into our neurochemistry.
Learn how to soften and open again, in a safe and boundaried way,
so that your heart and life – and everyone in it, especially you –
can feel the love again.

Mindfulness and Releasing Anxiety
So much is going on these days – politics, crime, climate,
AND we still have to be up on all our daily responsibilities of
work, families, health and everything else.
So it makes sense that we’re feeling the pinch and it’s showing up in our lives as stress and anxiety.
Let’s take a breath together, let’s release a bit of our burden,
through truly helpful teachings and practices of mindfulness. 

Getting Stuck and Unstuck with Mindfulness
Ever feel like you’ve been repeating the same or similar
behaviors throughout your life? Like, what used to hurt your feelings
as a child still hurts you to this day? Or how you approach authority is the same as when you were 17?
Or maybe you feel like you’ve always been disorganized, or depressed, or late,
or hesitant to try new things, or bad with plants…or just, whatever it is.
If you have some level of self-awareness, one of the first things
you notice is how strong the pull is to repeat our patterns.

Speaking from the Heart – Mindful Communications
We’ve all done it. Said something that was so out of alignment with who we are,
it’s like, “Who said that?” And wow. How strongly we react sometimes when
someone says something to us that feels like scalding water.
Learn how to apply mindfulness practice to our communications – both professional and personal –
so that our words reflect our nature, true understanding becomes possible
even with people of opposing views, and there’s the possibility of more
transformative exchanges with others.

December

Sharing the Gifts Mindfulness with Others
In this season of giving, sharing mindfulness with others can be like
teaching a person to fish – it’s the gift that keeps giving. But how?
What do you say about mindfulness so that you don’t sound preachy or like it solves everything?
How can you get them interested enough to give meditation a try?
What are the best meditations to recommend?
What are the best resources to point them to? This workshop will be chock full of
actionable tips, soundbytes to use, resources, PLUS a directory of videos
you can share with others so that you can begin to spread
the peace of mindfulness practice.
+
Special Holiday Season Meditations

Questions? Email our awesome contact team at support@themindfulcenter.zendesk.com

Additional Online Programs​

mindful-center-mindful-eating

On Demand Program: Mindful Eating

A one-of-a-kind program that runs eight weeks and teaches participants an entirely new approach to weight loss, healthy eating, and stress reduction. Participants learn the clinically proven techniques of mindfulness and how to hone and direct their skills toward eating and weight issues.

Details »

On Demand Program: Mindfulness for Anxiety, Worry, Depression and Pain

Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.

Details »

On Demand Program: Calm and Strong: Meditation + Exercise

This is the incredible 21 Day Meditation + Exercise Challenge that can totally turn things around for you, once and for all. Every day for 21 days you’ll receive a new 3 minute training video PLUS a 12 minute downloadable guided meditation + exercise MP3. So that in less than 15 minutes a day you can be meditating AND exercising…EVERY SINGLE DAY. Feel better, get stronger and more stable…in both body AND mind. We guarantee you’ve NEVER taken a program like this before.

Details »