Workshop: Mindfulness and the Path Toward Belonging

Feeling like an outsider is a more common human condition than most people realize.
We’ve probably all had times when we didn’t feel like we belong, and this poses an interesting challenge,
both for our neurobiology and our emotional well being. 
Loneliness, awkwardness in social settings, and an unquenched yearning to be a part of something bigger
than ourselves can then push us even farther away
from getting our needs met.

How can mindfulness help?

What are the practices that can help calm this condition?

What is the meditative path toward belonging?

Live Online Workshop

Mindfulness
and the Path Toward Belonging

Saturday, July 24, 10-11am MDT
$16.00
(replay available to those who register
but can’t make it to the live workshop)

In this live online workshop you will learn:

-Where the feelings of being an outsider come from, which can allow for greater understanding and compassion

-How to use mindfulness to allow yourself to feel greater connection – anytime, anywhere

-The ancient meditative practices – used for centuries – to help us humans
skillfully cope with feelings of loneliness, isolation, social awkwardness

-And more

Join our group of over a hundred meditators – just like you – all with different practice levels and backgrounds – and all with a desire to enrich our life experience through mindfulness.
You’re not alone. 
Come to the workshop and be a part of this fantastic group!

Here’s what you’ll get:

-Access to the live workshop with Michelle DuVal, MA, director of The Mindful Center on Saturday, July 24, 10-11am MDT

-A replay of the workshop should you have to miss the live session but don’t want to miss the teaching – lifetime access

-2 downloadable guided meditations with simple, straightforward, yet profound guidance to help keep your meditations on path and progressing – yours to keep

Mindfulness and the Path Toward Belonging

Saturday, July 24, 10-11am MDT.

$16.00

We hope so much you can join us!

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