Workshop: Mindfulness and the Path Toward Belonging

Feeling like an outsider is a more common human condition than most people realize.
We’ve probably all had times when we didn’t feel like we belong, and this poses an interesting challenge,
both for our neurobiology and our emotional well being. 
Loneliness, awkwardness in social settings, and an unquenched yearning to be a part of something bigger
than ourselves can then push us even farther away
from getting our needs met.

How can mindfulness help?

What are the practices that can help calm this condition?

What is the meditative path toward belonging?

Live Online Workshop

and the Path Toward Belonging

Saturday, July 24, 10-11am MDT
(replay available to those who register
but can’t make it to the live workshop)

In this live online workshop you will learn:

-Where the feelings of being an outsider come from, which can allow for greater understanding and compassion

-How to use mindfulness to allow yourself to feel greater connection – anytime, anywhere

-The ancient meditative practices – used for centuries – to help us humans
skillfully cope with feelings of loneliness, isolation, social awkwardness

-And more

Join our group of over a hundred meditators – just like you – all with different practice levels and backgrounds – and all with a desire to enrich our life experience through mindfulness.
You’re not alone. 
Come to the workshop and be a part of this fantastic group!

Here’s what you’ll get:

-Access to the live workshop with Michelle DuVal, MA, director of The Mindful Center on Saturday, July 24, 10-11am MDT

-A replay of the workshop should you have to miss the live session but don’t want to miss the teaching – lifetime access

-2 downloadable guided meditations with simple, straightforward, yet profound guidance to help keep your meditations on path and progressing – yours to keep

Mindfulness and the Path Toward Belonging

Saturday, July 24, 10-11am MDT.


We hope so much you can join us!

Additional Online Programs​


On Demand Program: Mindful Eating

A one-of-a-kind program that runs eight weeks and teaches participants an entirely new approach to weight loss, healthy eating, and stress reduction. Participants learn the clinically proven techniques of mindfulness and how to hone and direct their skills toward eating and weight issues.

Details »

On Demand Program: Mindfulness for Anxiety, Worry, Depression and Pain

Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.

Details »

On Demand Program: Calm and Strong: Meditation + Exercise

This is the incredible 21 Day Meditation + Exercise Challenge that can totally turn things around for you, once and for all. Every day for 21 days you’ll receive a new 3 minute training video PLUS a 12 minute downloadable guided meditation + exercise MP3. So that in less than 15 minutes a day you can be meditating AND exercising…EVERY SINGLE DAY. Feel better, get stronger and more stable…in both body AND mind. We guarantee you’ve NEVER taken a program like this before.

Details »