Workshop: Reducing the Inflammation of Anger

Anger makes us sick, both physically and mentally.  And yet it can be so hard to let go of, especially when the world around us seems to be going in the wrong direction.

But how can we release our anger in a way that feels healthy and freeing, rather than just putting on a happy face and pretending?

And how can we feel actively engaged against what we perceive as negative action without our anger?

Workshop

Reducing the Inflammation
of Anger

Saturday, March 6, 10-11am MST.
$16.00
(replay available to those who register
but can’t make it to the live webinar)

In this workshop you will learn:

-Some of the inflammatory physiological effects of anger to help inspire and motivate us to deal with it TODAY

-How to develop a meditation practice not as a place where you always feel happy and good, but as a place to allow the space for emotions – including anger – to express if need be 

-Some of the different ways anger can appear – some these will definitely surprise you!

-How to take a Skillful Pause when you feel triggered and angry, so you don’t spread the fire and engage in unskillful actions

-And more

The more you practice anger, the better at it you get.  Time is precious. 
Do you really want to spend it getting better at getting angry?

Here’s what you’ll get:

-Access to the live webinar with Michelle DuVal, MA, director of The Mindful Center on Saturday, March 6, 10-11am MST

-A replay of the webinar should you have to miss the live session but don’t want to miss the teaching – lifetime access

-2 downloadable guided meditations with simple, straightforward, yet profound guidance to help keep your meditations on path and progressing – yours to keep

Reducing the Inflammation of Anger

Saturday, March 6, 10-11am MST.

$16.00

We hope so much you can join us!

Additional Online Programs​

mindful-center-mindful-eating

On Demand Program: Mindful Eating

A one-of-a-kind program that runs eight weeks and teaches participants an entirely new approach to weight loss, healthy eating, and stress reduction. Participants learn the clinically proven techniques of mindfulness and how to hone and direct their skills toward eating and weight issues.

Details »

On Demand Program: Mindfulness for Anxiety, Worry, Depression and Pain

Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.

Details »

On Demand Program: Calm and Strong: Meditation + Exercise

This is the incredible 21 Day Meditation + Exercise Challenge that can totally turn things around for you, once and for all. Every day for 21 days you’ll receive a new 3 minute training video PLUS a 12 minute downloadable guided meditation + exercise MP3. So that in less than 15 minutes a day you can be meditating AND exercising…EVERY SINGLE DAY. Feel better, get stronger and more stable…in both body AND mind. We guarantee you’ve NEVER taken a program like this before.

Details »