Workshop: Straight Up Stress Reduction – A Mini Retreat

Ever wonder what it would feel like to go on a meditation retreat?
Get a little glimpse in this one hour mini retreat from the comfort of your own home!
Michelle has led retreats all over the world and will lead you into your practice in beautiful and calming ways.

We will be doing 2 lightly guided meditations for this workshop with a short stretch break in the middle without any formal teaching.

So not much teaching….lots of meditation.

AND…all registrants get FREE access to Michelle’s 10 Day Virtual Retreat – filmed on retreat in Mexico – so that after the workshop, you can continue your practice of retreat-style meditation.  Start the 10 days at any time and receive short daily video teachings on elements of retreat meditation, AND new downloadable guided meditations every day for 10 days, PLUS a 10 day retreat guidebook…all delivered right to your inbox.

Workshop

Straight Up Stress Reduction
A Mini Retreat

Saturday, May 22, 10-11am MDT
$16.00
(replay available to those who register
but can’t make it to the live webinar)

In this workshop you will learn:

-How to meditate for longer periods of time with the support of the group

-How to relax and unwind on a deeper level

-How to come out of your practice so that you feel alive and invigorated, not tired and drained

-And so much more

If you’ve never been on retreat before or have never meditated for longer than 10 or 20 minutes….
you are in for a (re)treat!

Here’s what you’ll get:

-Access to the live workshop with Michelle DuVal, MA, director of The Mindful Center on Saturday, May 15, 10-11am MST

-A replay of the webinar should you have to miss the live session but don’t want to miss the teaching – lifetime access

-Free Access to Michelle’s 10 Day Virtual Retreat…lifetime access…
which includes 10 short video teachings on retreat-style meditation
AND a retreat guidebook,
all delivered daily to your inbox for 10 days…start anytime..

Straight Up Stress Reduction
A Mini Retreat

Saturday, May 22, 10-11am MDT.

$16.00

We hope so much you can join us!

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