Workshop: The Middle Ages and Beyond: Making the Spiritual Shift

Are you either at middle age or beyond?  It’s no joke and definitely not for sissies! 

There are A LOT of changes that happen in both the body and the mind that can be hard to deal with.  Join middle aged Michelle DuVal, MA, director of The Mindful Center, as she shares how to use mindfulness to make the shift toward a more meditative life that will help keep your brain active (meditation has been clinically proven to increase grey matter in the brain) as well as soften some of the challenging aches and pains – both physical and emotional – that go along with aging. 

It’s an important shift…learn how with this inspiring workshop.


The Middles Ages and Beyond:
Making the Spirtual Shift

Saturday, June 19, 10-11am MDT
(replay available to those who register
but can’t make it to the live webinar)

In this workshop you will learn:

-How to begin to consciously turn your sights toward what’s most meaningful NOW, instead of clinging to what’s being and been lost as we age

-How to use mindfulness and meditation to strengthen and enliven your brain

-The paradigm shift that can help us release some of the fear that goes along with the “gift of aging”

-And more

Don’t wait…life is short. 🙂

Here’s what you’ll get:

-Access to the live workshop with Michelle DuVal, MA, director of The Mindful Center on Saturday, June 19, 10-11am MDT

-A replay of the workshop should you have to miss the live session but don’t want to miss the teaching – lifetime access

-2 downloadable guided meditations to help both keep your brain enlivened as well as turn your sights toward meaning and life
and away from clinging and fear

The Middle Ages and Beyond: Making the Spiritual Shift

Saturday, June 19, 10-11am MDT.


We hope so much you can join us!

Additional Online Programs​


On Demand Program: Mindful Eating

A one-of-a-kind program that runs eight weeks and teaches participants an entirely new approach to weight loss, healthy eating, and stress reduction. Participants learn the clinically proven techniques of mindfulness and how to hone and direct their skills toward eating and weight issues.

Details »

On Demand Program: Mindfulness for Anxiety, Worry, Depression and Pain

Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.

Details »

On Demand Program: Calm and Strong: Meditation + Exercise

This is the incredible 21 Day Meditation + Exercise Challenge that can totally turn things around for you, once and for all. Every day for 21 days you’ll receive a new 3 minute training video PLUS a 12 minute downloadable guided meditation + exercise MP3. So that in less than 15 minutes a day you can be meditating AND exercising…EVERY SINGLE DAY. Feel better, get stronger and more stable…in both body AND mind. We guarantee you’ve NEVER taken a program like this before.

Details »