Are you either at middle age or beyond? It’s no joke and definitely not for sissies!
There are A LOT of changes that happen in both the body and the mind that can be hard to deal with. Join middle aged Michelle DuVal, MA, director of The Mindful Center, as she shares how to use mindfulness to make the shift toward a more meditative life that will help keep your brain active (meditation has been clinically proven to increase grey matter in the brain) as well as soften some of the challenging aches and pains – both physical and emotional – that go along with aging.
It’s an important shift…learn how with this inspiring workshop.
The Middles Ages and Beyond:
Making the Spirtual Shift
Saturday, June 19, 10-11am MDT
(replay available to those who register
but can’t make it to the live webinar)
In this workshop you will learn:
-How to begin to consciously turn your sights toward what’s most meaningful NOW, instead of clinging to what’s being and been lost as we age
-How to use mindfulness and meditation to strengthen and enliven your brain
-The paradigm shift that can help us release some of the fear that goes along with the “gift of aging”
Don’t wait…life is short. 🙂
Here’s what you’ll get:
-Access to the live workshop with Michelle DuVal, MA, director of The Mindful Center on Saturday, June 19, 10-11am MDT
-A replay of the workshop should you have to miss the live session but don’t want to miss the teaching – lifetime access
-2 downloadable guided meditations to help both keep your brain enlivened as well as turn your sights toward meaning and life
and away from clinging and fear
The Middle Ages and Beyond: Making the Spiritual Shift
Saturday, June 19, 10-11am MDT.
We hope so much you can join us!
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