Day Course in Mindfulness

July 18, 2020, 9am – 12pm
at the Presbyterian Healthplex

The perfect intro to Mindfulness. Join Michelle DuVal, MA, in this dynamic day session as she covers the essential elements of mindfulness practice: What it is, how to do it in our daily lives for real stress reduction, and how it can help with sleep issues, weight issues, as well as chronic worry, anxiety and depression.  With time to practice a variety of meditations – breathing, mini-meditations, and lying down (great for sleep!) Also included are 4 downloadable guided meditations that are yours to keep.

3 Day Silent Retreat

Friday August 14 – Sunday August 16, 2020
at the incredible Ghost Ranch, Abiquiu, NM

Ever wondered what it’d be like to do a multi-day meditation retreat?  Or what insights are possible when you step out of your life for a few days to truly steep yourself in the practice?  Well now’s your chance!  Join Mindful Center director Michelle DuVal, MA, as she hosts this incredible 3 day silent retreat at the one-of-a-kind facility that is Ghost Ranch.  Perfect for anyone looking to go a little bit deeper in a supportive environment filled with beauty.  With opportunity for optional discussion and connection each night over tea and snacks, this 3 day retreat meets you exactly where you are….with room for growth.

Teaching Mindfulness: 4 Day Retreat

Oct. 1 – 4, 2020
During Albuquerque’s International Balloon Fiesta

If you currently teach mindfulness, have in the past, or have a wish to in the future, you won’t want to miss this incredible 4 day retreat during the world largest gathering of hot air balloons and mass ascensions.  This retreat will create the opportunity for people to share and learn best practices in teaching mindfulness, learn how to effectively guide meaningful meditations in a variety of different circumstances and settings, creatively foster discussions on mindfulness that can put both you and your students in a state of growth and learning…and more.  Available both for in town and out-of-town participants.

Webinar: Getting Off the Emotional Rollercoaster with Mindfulness

June 6, 10am MST

Join Michelle DuVal, MA, director of The Mindful Center, as shows you exactly how to use mindfulness and meditation to get yourself off the emotional roller coaster so many of us are on right now.  Some of the practices are so simple yet so effective, you’ll wonder why you’ve never known them before.  This webinar comes with downloadable guided meditations, a beautiful eBook, and more.

Mindfulness Based Stress Reduction LIVE ONLINE