In Person

3 Day Silent Retreat April or May

Friday – Sunday
April 23 – 25 Or May 7 – 9
at the incredible Ghost Ranch, Abiquiu, NM

In these unbelievable times of covid19, it can seem like a retreat is something that we just can’t be doing right now.  But with the incredibly gracious support of our location – Ghost Ranch – and an incredibly conservative approach, we have designed a retreat experience within which we can keep ourselves safe, away from close contact with others, out of shared breathing spaces with a group, out in nature and open air, AND deeply immersed in meditative experience.  Michelle took multiple groups on retreat to Ghost Ranch last year and felt the experience was so incredible and so safe she added more for 2021.

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    STRESS
    REDUCTION
    Settling the Mind on the Breath Meditation

    Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

    I hope so much it helps,

    Michelle
    BEGIN NOW
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    SLEEP ISSUES
    Middle of the Night Meditation

    The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

    I hope so much this helps,

    Michelle
    BEGIN NOW
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    WORKPLACE
    STRESS
    Focusing the Mind Meditation

    If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

    When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

    Hope it helps!

    Michelle
    BEGIN NOW
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    LEARN HOW
    TO MEDITATE
    BODY SCAN

    One of the most important practices
    toward developing mindfulness, this
    meditation increases our ability to
    use the mind to relax the body.
    START NOW
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    Free
    Guided
    Meditation
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