Live Online Programs

Mindfulness Master Class/ Teacher Training 2021

This 9 month program is for people looking for guidance, structure, inspiration, and motivation to take their mindfulness practice to the next level, in order to create a life of greater love, connection, meaning, performance, impact, and depth, for personal reasons and/or to receive a teaching certificate through The Mindful Center because they wish to teach mindfulness to others.

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Membership Life on Mindfulness

This is our premier membership program for anyyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.

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Webinar: Mindfulness Practices to Improve Your Sleep

Dec. 5, 10-11am MST

Everyone experiences sleep disturbance and issues in their course of life…but did you know just how much mindfulness can help?  Learn how to give your brain exactly what it needs each and every night to allow it to let go of the day into sleep.  Also learn how to use mindfulness and meditation to literally change your brainwaves to move them into more helpful patterns for sleep, rest, and relaxation.  And the two guided meditations that come with this can truly change your evening ritual, as well as send you a lifeline in the middle of the night when sleep feels utterly elusive.

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    STRESS
    REDUCTION
    Settling the Mind on the Breath Meditation

    Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

    I hope so much it helps,

    Michelle
    BEGIN NOW
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    SLEEP ISSUES
    Middle of the Night Meditation

    The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

    I hope so much this helps,

    Michelle
    BEGIN NOW
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    WORKPLACE
    STRESS
    Focusing the Mind Meditation

    If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

    When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

    Hope it helps!

    Michelle
    BEGIN NOW
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    LEARN HOW
    TO MEDITATE
    BODY SCAN

    One of the most important practices
    toward developing mindfulness, this
    meditation increases our ability to
    use the mind to relax the body.
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    Let's Connect
    Stay tuned with our latest meditations
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    Free
    Guided
    Meditation
    Join Today
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