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Membership Life on Mindfulness

This is our premier membership program for anyyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.

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Workshop: Riding the Waves: Mindfulness to Reduce Reactivity

October 2, 10-11am MDT
Do you wish you could be a little more easy going more of the time? Do little irritations sometimes derail your day? And do the big ones – like watching the news or talking politics – send you over the edge? Do you find yourself disconnected from how you truly wish to be showing up in the world
because you’re always too busy, too scattered, or too unfocused? If you answered yes to any of these questions, you’ll want to join Michelle DuVal, MA, director of The Mindful Center, as she explores how mindfulness can give us a more centered and connected feeling, so that we can still engage in the world
and even stand up against injustice and harm, but with a more calm, collected, and yes, even a more peaceful mind.

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    STRESS
    REDUCTION
    Settling the Mind on the Breath Meditation

    Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

    I hope so much it helps,

    Michelle
    BEGIN NOW
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    SLEEP ISSUES
    Middle of the Night Meditation

    The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

    I hope so much this helps,

    Michelle
    BEGIN NOW
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    WORKPLACE
    STRESS
    Focusing the Mind Meditation

    If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

    When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

    Hope it helps!

    Michelle
    BEGIN NOW
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    LEARN HOW
    TO MEDITATE
    BODY SCAN

    One of the most important practices
    toward developing mindfulness, this
    meditation increases our ability to
    use the mind to relax the body.
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