Live Online Programs

Membership Life on Mindfulness

This is our premier membership program for anyyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.

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The Middle Ages and Beyond: Making the Spiritual Shift

Workshop: The Middle Ages and Beyond: Making the Spiritual Shift

June 19, 10-11am MDT
Are you either at middle age or beyond?  It’s no joke and definitely not for sissies! There are A LOT of changes that happen in both the body and the mind that can be hard to deal with.  Join middle aged Michelle DuVal, MA, director of The Mindful Center, as she shares how to use mindfulness to make the shift toward a more meditative life that will help keep your brain active as well as soften some of the challenging aches and pains – both physical and emotional – that go along with aging. It’s an important shift…learn how with this inspiring workshop.

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Mindfulness Based Stress Reduction LIVE ONLINE

LIVE ONLINE
August 4 – Sept. 22
Wednesdays, 5:30-7pm MDT on Zoom

Help yourself create a whole new outlook by learning, developing, and deepening the life changing skills of mindfulness and meditation in this world renowned program, taught by a true expert in the field. Progress through a uniquely comprehensive study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being.

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    STRESS
    REDUCTION
    Settling the Mind on the Breath Meditation

    Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

    I hope so much it helps,

    Michelle
    BEGIN NOW
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    SLEEP ISSUES
    Middle of the Night Meditation

    The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

    I hope so much this helps,

    Michelle
    BEGIN NOW
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    WORKPLACE
    STRESS
    Focusing the Mind Meditation

    If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

    When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

    Hope it helps!

    Michelle
    BEGIN NOW
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    LEARN HOW
    TO MEDITATE
    BODY SCAN

    One of the most important practices
    toward developing mindfulness, this
    meditation increases our ability to
    use the mind to relax the body.
    START NOW
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