Live Online Programs

Life on Mindfulness Membership

Membership Life on Mindfulness

This is our premier membership program for anyyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.

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Daily Live-Online Drop In Meditations

Join a group of meditators from all across the country as we come together online to meditate. Create a consistent throughline to your practice by putting these daily meditations into your calendar,
or just drop in whenever you have the chance.

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Workshop Music and Mindfulness

Workshop: Music and Mindfulness: Deep Listening

August 20, 10-11am MDT
This workshop delves into the art of music, how it affects and enhances our brains, builds connections and emotional intelligence… just like mindfulness! And how mindfulness and music can together create an incredible alchemy toward life affirming inspiration and newfound hope. Get uplifted in this ears-on workshop.

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Workshop: Eat and Meditate for Depression

September 3, 10-11am MDT
Did you know there are certain foods and ways of eating that bring us down, and others that lift us up?  And did you also know that there are specific mindfulness meditations designed to help lighten our moods and alter the brain wave patterns of depression?  Put together, eating and meditating for depression offers you a step-by-step pathway out of the cycle.   Learn all about it in this research-drive workshop.

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Workshop: Rechoosing Love

September 17, 10-11am MDT
If you’ve ever had your heart hurt, the need to guard and protect it from future pain can be strong, and even built into our neurochemistry. Learn how to soften and open again, in a safe and boundaried way, so that your heart and life – and everyone in it, especially you – can feel the love again.

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    STRESS
    REDUCTION
    Settling the Mind on the Breath Meditation

    Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

    I hope so much it helps,

    Michelle
    BEGIN NOW
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    SLEEP ISSUES
    Middle of the Night Meditation

    The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

    I hope so much this helps,

    Michelle
    BEGIN NOW
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    WORKPLACE
    STRESS
    Focusing the Mind Meditation

    If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

    When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

    Hope it helps!

    Michelle
    BEGIN NOW
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    LEARN HOW
    TO MEDITATE
    BODY SCAN

    One of the most important practices
    toward developing mindfulness, this
    meditation increases our ability to
    use the mind to relax the body.
    START NOW
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    Let's Connect
    Stay tuned with our latest meditations
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    Free
    Guided
    Meditation
    Join Today
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