Live Online Programs

Life on Mindfulness Membership

Membership Life on Mindfulness

This is our premier membership program for anyyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.

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Life and Death on Mindfulness: The Master Class

2023
This 9 month program delves into all of the most important ways we can use the practice of mindfulness and meditation to live more freely, with less fear, anxiety, daily stress and suffering, and with more meaning, connection, and light-hearted joy.

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Daily Live Guided Meditations on Zoom

The Sanity Sessions

Every weekday Michelle and a wonderful crew of peeps from all across the country come together to meditate for 20 minutes (30 on Mondays). Michelle calls them her Sanity Sessions. It’s that break, that pause, that breath, that allows us to drop out of what we’re always worrying about and planning for. So that we can just live. We hope so much you can join our beautiful – and growing – community.

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Mindfulness Workshop Sharing Mindfulness with Others

Workshop: Sharing Mindfulness with Others

Dec. 3, 10-11:15am MT
In this season of giving, sharing mindfulness with others can be like teaching a person to fish – it’s the gift that keeps giving.  But how?  What do you say about mindfulness so that you don’t sound preachy or like it solves everything?  How can you get them interested enough to give meditation a try?  What are the best meditations to recommend?  What are the best resources to point them to?  This workshop will be chock full of actionable tips, soundbytes, resources, PLUS a directory of videos you can share with others so that you too can spread the peace of mindfulness practice.

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Our Beautiful World - See It with Mindfulness

Workshop: Our Beautiful World

Jan. 7 10-11:15am MT
Did you know that our oceans hold more than $700 trillion worth of gold? Or that plants can help you heal faster? Or that 60 tons of cosmic dust falls to earth every single day? Or that the world is host to 18 decillion varieties of different colors?  When you pause to marvel, you suddenly see marvels all around.   As we begin this precious new year, let’s take that pause to shift our minds towards awe and wonder, to see things with fresh eyes, and find new ways to offer our protection to our beloved home.

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The Human Search for Meaning

Workshop: The Human’s Search for Meaning

Jan. 21, 10-11:15am MT
Do you what the most googled word ever is?  The word “WHY.”  It’s in our nature to wonder why and to look for meaning.  As chaos seems to spin from all around, learn how to use your mindfulness practice to find meaning and purpose to your life, so that you can be very clear in which direction you’re heading, and why, and how to course correct with meditation at any moment in time.

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    STRESS
    REDUCTION
    Settling the Mind on the Breath Meditation

    Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

    I hope so much it helps,

    Michelle
    BEGIN NOW
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    SLEEP ISSUES
    Middle of the Night Meditation

    The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

    I hope so much this helps,

    Michelle
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    WORKPLACE
    STRESS
    Focusing the Mind Meditation

    If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

    When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

    Hope it helps!

    Michelle
    BEGIN NOW
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    LEARN HOW
    TO MEDITATE
    BODY SCAN

    One of the most important practices
    toward developing mindfulness, this
    meditation increases our ability to
    use the mind to relax the body.
    START NOW
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