October 2, 10-11am MDT
Do you wish you could be a little more easy going more of the time? Do little irritations sometimes derail your day? And do the big ones – like watching the news or talking politics – send you over the edge? Do you find yourself disconnected from how you truly wish to be showing up in the world
because you’re always too busy, too scattered, or too unfocused? If you answered yes to any of these questions, you’ll want to join Michelle DuVal, MA, director of The Mindful Center, as she explores how mindfulness can give us a more centered and connected feeling, so that we can still engage in the world
and even stand up against injustice and harm, but with a more calm, collected, and yes, even a more peaceful mind.