Online Live Events

Mindfulness Master Class/ Teacher Training 2021

This 9 month program is for people looking for guidance, structure, inspiration, and motivation to take their mindfulness practice to the next level, in order to create a life of greater love, connection, meaning, performance, impact, and depth, for personal reasons and/or to receive a teaching certificate through The Mindful Center because they wish to teach mindfulness to others.

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Membership Life on Mindfulness

This is our premier membership program for anyyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.

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Reduce Your {Social} Unease with Mindfulness

Oct. 3, 10am MST

When a cough from a co-worker can send you into a covid nightmare, it’s hard not to develop anxiety in social settings. And as social unrest continues to grow, most people are feeling a deep sense of unease about the state of our world. But is there a way to still breath easy beneath our masks? Can we learn, adapt, and even keep our hearts and minds open to our ever-changing society with a little less fear and worry? Find out how in this surprisingly beautiful webinar.

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Webinar: Finding Joy with Mindfulness

Oct. 17, 10am MST

Have you been neglecting your sense of joy in life?  If you’re like most people these days, you probably have. But what if we could find and experience true joy on a daily basis?  Neuroscience tells us that this is possible….so does the lineage of meditative teachings.  Learn how in this webinar that will teach you how to use the simple practice of mindfulness to increase your experience of joy and happiness on a daily basis.

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mindful-center-mbsr-live-online

Mindfulness Based Stress Reduction LIVE ONLINE

LIVE ONLINE
Oct. 7 – Nov. 25
Wednesdays, 5:30-7pm

Live and online! Last chance of 2020 to learn, develop, and deepen the life changing skills of mindfulness and meditation in this world renowned program, taught by a true expert in the field. Progress through a uniquely comprehensive study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being. Special attention will be paid to applying mindfulness in difficult times.

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STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
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SLEEP ISSUES
Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
BEGIN NOW
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
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Free
Guided
Meditation
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