The Mindful Center
A remarkable approach to health, healing & stress reduction
This toolkit is a bundle of our most impactful programs and practices for these challenging times, all provided at a DEEP DISCOUNT during the pandemic. As social distancing takes hold and the reality of our situation sinks in, we need to actively engage in learning a new way of showing up in the world. This bundle provides all the elements needed to use this time to learn new skills, develop and deepen your meditation practice, and exercise your body and mind in a way you’ve never done before…
April 15 – June 3, 2020
Live and online! This is the program you really need right now… Learn, develop, and deepen the life changing skills of mindfulness and meditation in this world renowned program, taught by a true expert in the field, from anywhere with an internet connection. Progress through a uniquely comprehensive study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being. Special attention will be paid to applying mindfulness in difficult times.
In this 3 Part Program learn the most essential elements of mindfulness practice delivered in a way you’ve never heard before. This Starter Kit is great for those just starting out in their practice or who want a simple and to the point refresher in mindfulness.
Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.
This is the incredible 21 Day Meditation + Exercise Challenge that can totally turn things around for you, once and for all. Every day for 21 days you’ll receive a new 3 minute training video PLUS a 12 minute downloadable guided meditation + exercise MP3. So that in less than 15 minutes a day you can be meditating AND exercising…EVERY SINGLE DAY. Feel better, get stronger and more stable…in both body AND mind. We guarantee you’ve NEVER taken a program like this before.
In this 8 part course participants progress through a uniquely comprehensive study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being.
A one-of-a-kind program that runs eight weeks and teaches participants an entirely new approach to weight loss, healthy eating, and stress reduction. Participants learn the clinically proven techniques of mindfulness and how to hone and direct their skills toward eating and weight issues.
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