The Mindful Center
A remarkable approach to health, healing & stress reduction
Week Long Retreat
Dec. 8 – 14, 2019
Do you sometimes dread Monday mornings? Do you think it’s impossible to wake up excited and energized? Has PURPOSE become a meaningless word? Do you feel like you’re working all the time and can never catch up?
Is your health suffering because you take care of everything else and not yourself?
Are you ready to map out a new course for your life?
Join Michelle DuVal, MA, and Paul Short, MSE, for six days of meditation, teachings, insight practices, community and FUN in the beautiful coastal village of Hopkins in eastern Belize.
October 12 and 13
Take the Weekend to Take Care of Your Mind
Do you dream about doing a mini meditation retreat without leaving your life entirely? Want to detangle from your daily responsibilities? Want to re-center and recharge out in nature? Want to connect with the basics of mindfulness practice? Then oh gosh…this might be the weekend for you…
Saturday Nov. 2
10am – 3pm
at the beautiful Norbertine
A perfect day just for meditation in a gorgeous natural environment. The day is divided into guided meditation practice, yoga/ moving meditation practice, walking meditation, eating meditation, and silent meditation. Participants should know how to meditate, as this is a day for practice and no instruction will be given.
Save the Date
April 2 – 5, 2020
Have you dreamt of spending time away from home with your kids, partner, and/or spouse
with everyone unplugged, out in nature,
practicing mindfulness &
SAVE THE DATE.
Week Long Insight Meditation Retreat
May 23-30, 2020
Insight Meditation is a form of practice in which we go deeper through the use of inquiry + contemplative meditation + mindfulness + movement. The exquisite surroundings of Villa Sumaya and Lake Atitlan provide a bucket-list experience…
SAVE THE DATE.
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