Saturday April 25
10am – 3pm
at the beautiful Norbertine
A perfect day just for meditation in a gorgeous natural environment. The day is divided into guided meditation practice, yoga/ moving meditation practice, walking meditation, eating meditation, and silent meditation. Participants should know how to meditate, as this is a day for practice and no instruction will be given.
Family Retreat in Boulder
June 11 – 14, 2020
Have you dreamt of spending time away from home with your kids, partner, and/or spouse
with everyone unplugged, out in nature, practicing mindfulness &
having fun? Join us on this 300 acre private property for the chance of a lifetime,
to reconnect, recharge, and learn some new mindful family systems to bring back home with you.
3 Day Silent Retreat
Friday August 14 – Sunday August 16, 2020
at the incredible Ghost Ranch, Abiquiu, NM
Ever wondered what it’d be like to do a multi-day meditation retreat? Or what insights are possible when you step out of your life for a few days to truly steep yourself in the practice? Well now’s your chance! Join Mindful Center director Michelle DuVal, MA, as she hosts this incredible 3 day silent retreat at the one-of-a-kind facility that is Ghost Ranch. Perfect for anyone looking to go a little bit deeper in a supportive environment filled with beauty. With opportunity for optional discussion and connection each night over tea and snacks, this 3 day retreat meets you exactly where you are….with room for growth.
Teaching Mindfulness: 4 Day Retreat
Oct. 1 – 4, 2020
During Albuquerque’s International Balloon Fiesta
If you currently teach mindfulness, have in the past, or have a wish to in the future, you won’t want to miss this incredible 4 day retreat during the world largest gathering of hot air balloons and mass ascensions. This retreat will create the opportunity for people to share and learn best practices in teaching mindfulness, learn how to effectively guide meaningful meditations in a variety of different circumstances and settings, creatively foster discussions on mindfulness that can put both you and your students in a state of growth and learning…and more. Available both for in town and out-of-town participants.