Retreats

Costa Rica Meditation Retreat

Costa Rica Meditation Retreat

Dec. 10 – 17, 2022
THIS RETREAT IS NOW FULL. PLEASE EMAIL US TO JOIN THE WAITLIST.
Join Michelle DuVal, MA, director of The Mindful Center for an incredible week long immersive meditation retreat focused on relaxation, well being, and developing greater insight into our lives, our struggles, and how we begin to live more fully, with less stress and greater ease… all while staying in one of the most beautiful places in the world, the jungle-beach of Costa Rica.

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    STRESS
    REDUCTION
    Settling the Mind on the Breath Meditation

    Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

    I hope so much it helps,

    Michelle
    BEGIN NOW
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    SLEEP ISSUES
    Middle of the Night Meditation

    The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

    I hope so much this helps,

    Michelle
    BEGIN NOW
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    WORKPLACE
    STRESS
    Focusing the Mind Meditation

    If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

    When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

    Hope it helps!

    Michelle
    BEGIN NOW
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    LEARN HOW
    TO MEDITATE
    BODY SCAN

    One of the most important practices
    toward developing mindfulness, this
    meditation increases our ability to
    use the mind to relax the body.
    START NOW
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    Let's Connect
    Stay tuned with our latest meditations
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    Free
    Guided
    Meditation
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