The Mindful Center
A remarkable approach to health, healing & stress reduction
Saturday Feb. 22, 2020
10am – 3pm
at the beautiful Norbertine
A perfect day just for meditation in a gorgeous natural environment. The day is divided into guided meditation practice, yoga/ moving meditation practice, walking meditation, eating meditation, and silent meditation. Participants should know how to meditate, as this is a day for practice and no instruction will be given.
Friday May 1 – Sunday May 3, 2020
at the incredible Ghost Ranch, Abiquiu, NM
Ever wondered what it’d be like to do a multi-day meditation retreat? Or what insights are possible when you step out of your life for a few days to truly steep yourself in the practice? Well now’s your chance! Join Mindful Center director Michelle DuVal, MA, as she hosts this incredible 3 day silent retreat at the one-of-a-kind facility that is Ghost Ranch. Perfect for anyone looking to go a little bit deeper in a supportive environment filled with beauty. With opportunity for optional discussion and connection each night over tea and snacks, this 3 day retreat meets you exactly where you are….with room for growth.
Week Long Insight Meditation Retreat
May 23-30, 2020
Insight Meditation is a form of practice in which we go deeper through the use of inquiry + contemplative meditation + mindfulness + movement. The exquisite surroundings of Villa Sumaya and Lake Atitlan provide a bucket-list experience…
SAVE THE DATE.
Save the Date
June 11 – 14, 2020
Have you dreamt of spending time away from home with your kids, partner, and/or spouse
with everyone unplugged, out in nature,
practicing mindfulness &
SAVE THE DATE.
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