Programs

Live Online

Membership Life on Mindfulness

This is our premier membership program for anyyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.

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Workshop: Reducing the Inflammation of Anger

March 6, 10-11am MST
Anger makes us sick, both mentally and physically. And yet it can be so hard to let go of when the world seems to be going in the wrong direction. Learn age-old mindfulness practices to help reduce the incendiary spark of your anger in a healthy way.

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Mindfulness Based Stress Reduction LIVE ONLINE

LIVE ONLINE
April 8 – May 27
Thursdays, 5:30-7pm

Help yourself create a whole new outlook by learning, developing, and deepening the life changing skills of mindfulness and meditation in this world renowned program, taught by a true expert in the field. Progress through a uniquely comprehensive study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being.

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Mindfulness for Exceptional Kids and their Caregivers

March 3 – March 17,
Wednesdays, 6 – 7pm MST
FREE OF CHARGE

Introducing mindfulness for exceptional kids and their caregivers! This offering is for families who have a child between the ages of 7 and 10 who may have extra needs navigating this complicated world. We leave the determination if this fits your family up to you (click for more info).  With instructors Kristen Red-Horse, OTR/L and Tara Davenport, PE.

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On Demand

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On Demand Program: Mindful Eating

A one-of-a-kind program that runs eight weeks and teaches participants an entirely new approach to weight loss, healthy eating, and stress reduction. Participants learn the clinically proven techniques of mindfulness and how to hone and direct their skills toward eating and weight issues.

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On Demand Program: Mindfulness for Anxiety, Worry, Depression and Pain

Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.

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On Demand Program: Calm and Strong: Meditation + Exercise

This is the incredible 21 Day Meditation + Exercise Challenge that can totally turn things around for you, once and for all. Every day for 21 days you’ll receive a new 3 minute training video PLUS a 12 minute downloadable guided meditation + exercise MP3. So that in less than 15 minutes a day you can be meditating AND exercising…EVERY SINGLE DAY. Feel better, get stronger and more stable…in both body AND mind. We guarantee you’ve NEVER taken a program like this before.

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On Demand Program: A Mindful Approach to Sleep

Every human being has at some point found themselves lying awake, worrying about something that might happen tomorrow or that’s already happened today. But when those struggles to fall — and stay — asleep wind up leaving you exhausted and in a mental fog, it’s time to make a change.

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On Demand Program: Mindfulness Based Stress Reduction

In this 8 part course participants progress through a uniquely comprehensive study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being.

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On Demand Program: Achieving Consistent Mindfulness

Most people have 5 blocks that stop consistent relaxation and freedom. If people could focus on clearing these 5 key blocks that stop them from experiencing the more consistent benefits of mindfulness (no matter what happens in your life) – they would be able to simplify their practice and feel more at ease in their daily lives and a lot less stress – even less stress about meditating!

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Retreats