This is our premier membership program for anyyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.
August 20, 10-11am MDT
This workshop delves into the art of music, how it affects and enhances our brains, builds connections and emotional intelligence… just like mindfulness! And how mindfulness and music can together create an incredible alchemy toward life affirming inspiration and newfound hope. Get uplifted in this ears-on workshop.
September 3, 10-11am MDT
Did you know there are certain foods and ways of eating that bring us down, and others that lift us up? And did you also know that there are specific mindfulness meditations designed to help lighten our moods and alter the brain wave patterns of depression? Put together, eating and meditating for depression offers you a step-by-step pathway out of the cycle. Learn all about it in this research-drive workshop.
September 17, 10-11am MDT
If you’ve ever had your heart hurt, the need to guard and protect it from future pain can be strong, and even built into our neurochemistry. Learn how to soften and open again, in a safe and boundaried way, so that your heart and life – and everyone in it, especially you – can feel the love again.
A one-of-a-kind program that runs eight weeks and teaches participants an entirely new approach to weight loss, healthy eating, and stress reduction. Participants learn the clinically proven techniques of mindfulness and how to hone and direct their skills toward eating and weight issues.
Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.
This is the incredible 21 Day Meditation + Exercise Challenge that can totally turn things around for you, once and for all. Every day for 21 days you’ll receive a new 3 minute training video PLUS a 12 minute downloadable guided meditation + exercise MP3. So that in less than 15 minutes a day you can be meditating AND exercising…EVERY SINGLE DAY. Feel better, get stronger and more stable…in both body AND mind. We guarantee you’ve NEVER taken a program like this before.
Every human being has at some point found themselves lying awake, worrying about something that might happen tomorrow or that’s already happened today. But when those struggles to fall — and stay — asleep wind up leaving you exhausted and in a mental fog, it’s time to make a change.
In this 8 part course participants progress through a uniquely comprehensive study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being.
Most people have 5 blocks that stop consistent relaxation and freedom. If people could focus on clearing these 5 key blocks that stop them from experiencing the more consistent benefits of mindfulness (no matter what happens in your life) – they would be able to simplify their practice and feel more at ease in their daily lives and a lot less stress – even less stress about meditating!
The world has changed dramatically, and all of us now have to figure out how to thrive within our “New Norm.” This 3 session program + 17 downloadable guided meditations gives participants the mindful essentials to attend to their mental states in the 3 phases of daily life.
Dec. 10 – 17, 2022
THIS RETREAT IS NOW FULL. PLEASE EMAIL US TO JOIN THE WAITLIST.
Join Michelle DuVal, MA, director of The Mindful Center for an incredible week long immersive meditation retreat focused on relaxation, well being, and developing greater insight into our lives, our struggles, and how we begin to live more fully, with less stress and greater ease… all while staying in one of the most beautiful places in the world, the jungle-beach of Costa Rica.