The Mindful Center
A remarkable approach to health, healing & stress reduction
This is our premier membership program for anyyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.
August 22, 10am MST
Join Michelle DuVal, MA, director of The Mindful Center, as she shares mindful strategies for keeping our cool, even if the world might spiraling all around us. Simple, grounding techniques and practices designed to help increase calm and inner stillness, and an incredibly powerful practice for moving ourselves out of the dreaded “freak out” zone. Perfect for beginners and more advanced practitioners as well.
Aug. 20 – Oct. 8
Live and online! This is the program we all really need right now… Learn, develop, and deepen the life changing skills of mindfulness and meditation in this world renowned program, taught by a true expert in the field, from anywhere with an internet connection. Progress through a uniquely comprehensive study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being. Special attention will be paid to applying mindfulness in difficult times.
Every human being has at some point found themselves lying awake, worrying about something that might happen tomorrow or that’s already happened today. But when those struggles to fall — and stay — asleep wind up leaving you exhausted and in a mental fog, it’s time to make a change.
This is the incredible 21 Day Meditation + Exercise Challenge that can totally turn things around for you, once and for all. Every day for 21 days you’ll receive a new 3 minute training video PLUS a 12 minute downloadable guided meditation + exercise MP3. So that in less than 15 minutes a day you can be meditating AND exercising…EVERY SINGLE DAY. Feel better, get stronger and more stable…in both body AND mind. We guarantee you’ve NEVER taken a program like this before.
Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.
In this 8 part course participants progress through a uniquely comprehensive study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being.
In this 3 Part Program learn the most essential elements of mindfulness practice delivered in a way you’ve never heard before. This Starter Kit is great for those just starting out in their practice or who want a simple and to the point refresher in mindfulness.
A one-of-a-kind program that runs eight weeks and teaches participants an entirely new approach to weight loss, healthy eating, and stress reduction. Participants learn the clinically proven techniques of mindfulness and how to hone and direct their skills toward eating and weight issues.