The Mindful Center
A remarkable approach to health, healing & stress reduction
Week Long Retreat
Dec. 8 – 14, 2019
Do you sometimes dread Monday mornings? Do you think it’s impossible to wake up excited and energized? Has PURPOSE become a meaningless word? Do you feel like you’re working all the time and can never catch up?
Is your health suffering because you take care of everything else and not yourself?
Are you ready to map out a new course for your life?
Join Michelle DuVal, MA, and Paul Short, MSE, for six days of meditation, teachings, insight practices, community and FUN in the beautiful coastal village of Hopkins in eastern Belize.
This 9 month program is for people looking to revolutionize their lives from the inside out,
in order to create a life of greater love, connection, meaning, performance, impact, and depth,
for personal reasons and/or to receive a training certificate
through The Mindful Center because they wish to teach mindfulness to others.
January 11, 2020, 9am – 12pm
at the Presbyterian Healthplex
The perfect intro to Mindfulness. Join Michelle DuVal, MA, in this dynamic day session as she covers the essential elements of mindfulness practice: What it is, how to do it in our daily lives for real stress reduction, and how it can help with sleep issues, weight issues, as well as chronic worry, anxiety and depression. With time to practice a variety of meditations – breathing, mini-meditations, and lying down (great for sleep!) Also included are 4 downloadable guided meditations that are yours to keep.
Jan. 16 – March 5, 2020
This is the program you’ve been waiting for! Learn and develop the life changing skills of mindfulness and meditation in this world renowned program, taught by a true expert in the field. Progress through a uniquely comprehensive study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being.
Saturday Feb. 22, 2020
10am – 3pm
at the beautiful Norbertine
A perfect day just for meditation in a gorgeous natural environment. The day is divided into guided meditation practice, yoga/ moving meditation practice, walking meditation, eating meditation, and silent meditation. Participants should know how to meditate, as this is a day for practice and no instruction will be given.
March 18 – May 6, 2020
mPEAK is an 8-session course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new levels of performance and success. This cutting-edge training program is built around the latest brain research related to peak performance, resilience, focus, and “flow”. The mPEAK program enhances the human capacity of mindfulness through established and empirically supported practices and exercises, tailored to fit the needs and desires of the team, organization or individual. Whether you’re an athlete, a parent, a CEO, or a stay at home mom, this program focuses on developing the capacity for mindfulness to increase our resiliency in the face of struggle as well as our excitement in the face of possibility.
In this 3 Part Program learn the most essential elements of mindfulness practice delivered in a way you’ve never heard before. This Starter Kit is great for those just starting out in their practice or who want a simple and to the point refresher in mindfulness.
In this 8 part course participants progress through a uniquely comprehensive study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being.
A one-of-a-kind program that runs eight weeks and teaches participants an entirely new approach to weight loss, healthy eating, and stress reduction. Participants learn the clinically proven techniques of mindfulness and how to hone and direct their skills toward eating and weight issues.