Programs

Live Online

Mindfulness Master Class/ Teacher Training 2021

This 9 month program is for people looking for guidance, structure, inspiration, and motivation to take their mindfulness practice to the next level, in order to create a life of greater love, connection, meaning, performance, impact, and depth, for personal reasons and/or to receive a teaching certificate through The Mindful Center because they wish to teach mindfulness to others.

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Membership Life on Mindfulness

This is our premier membership program for anyyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.

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Webinar: Mindfulness Practices to Improve Your Sleep

Dec. 5, 10-11am MST

Everyone experiences sleep disturbance and issues in their course of life…but did you know just how much mindfulness can help?  Learn how to give your brain exactly what it needs each and every night to allow it to let go of the day into sleep.  Also learn how to use mindfulness and meditation to literally change your brainwaves to move them into more helpful patterns for sleep, rest, and relaxation.  And the two guided meditations that come with this can truly change your evening ritual, as well as send you a lifeline in the middle of the night when sleep feels utterly elusive.

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On Demand

On Demand Program: Achieving Consistent Mindfulness

Most people have 5 blocks that stop consistent relaxation and freedom. If people could focus on clearing these 5 key blocks that stop them from experiencing the more consistent benefits of mindfulness (no matter what happens in your life) – they would be able to simplify their practice and feel more at ease in their daily lives and a lot less stress – even less stress about meditating!

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mindful-center-mindful-based-stress-relief

Online Program: Mindfulness Based Stress Reduction

In this 8 part course participants progress through a uniquely comprehensive study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being.

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Online Program: Calm and Strong: Meditation + Exercise

This is the incredible 21 Day Meditation + Exercise Challenge that can totally turn things around for you, once and for all. Every day for 21 days you’ll receive a new 3 minute training video PLUS a 12 minute downloadable guided meditation + exercise MP3. So that in less than 15 minutes a day you can be meditating AND exercising…EVERY SINGLE DAY. Feel better, get stronger and more stable…in both body AND mind. We guarantee you’ve NEVER taken a program like this before.

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Online Program: Mindfulness for Anxiety, Worry, Depression and Pain

Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.

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Online Program: A Mindful Approach to Sleep

Every human being has at some point found themselves lying awake, worrying about something that might happen tomorrow or that’s already happened today. But when those struggles to fall — and stay — asleep wind up leaving you exhausted and in a mental fog, it’s time to make a change.

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Retreats