Programs

Live Online

Membership Life on Mindfulness

This is our premier membership program for anyyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.

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Workshop: Straight Up Stress Reduction – A Mini Retreat

May 22, 10-11am MST
Ever wonder what it would feel like to go on a meditation retreat? Get a little glimpse in this one hour mini retreat from the comfort of your own home! Michelle has led retreats all over the world and will lead you into your practice in beautiful and calming ways. All registrants get free access to Michelle’s 10 Day Online Retreat to help deepen their experience of retreat-style meditation after the workshop.

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On Demand

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On Demand Program: Mindful Eating

A one-of-a-kind program that runs eight weeks and teaches participants an entirely new approach to weight loss, healthy eating, and stress reduction. Participants learn the clinically proven techniques of mindfulness and how to hone and direct their skills toward eating and weight issues.

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On Demand Program: Mindfulness for Anxiety, Worry, Depression and Pain

Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.

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On Demand Program: Calm and Strong: Meditation + Exercise

This is the incredible 21 Day Meditation + Exercise Challenge that can totally turn things around for you, once and for all. Every day for 21 days you’ll receive a new 3 minute training video PLUS a 12 minute downloadable guided meditation + exercise MP3. So that in less than 15 minutes a day you can be meditating AND exercising…EVERY SINGLE DAY. Feel better, get stronger and more stable…in both body AND mind. We guarantee you’ve NEVER taken a program like this before.

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On Demand Program: A Mindful Approach to Sleep

Every human being has at some point found themselves lying awake, worrying about something that might happen tomorrow or that’s already happened today. But when those struggles to fall — and stay — asleep wind up leaving you exhausted and in a mental fog, it’s time to make a change.

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On Demand Program: Mindfulness Based Stress Reduction

In this 8 part course participants progress through a uniquely comprehensive study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being.

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On Demand Program: Achieving Consistent Mindfulness

Most people have 5 blocks that stop consistent relaxation and freedom. If people could focus on clearing these 5 key blocks that stop them from experiencing the more consistent benefits of mindfulness (no matter what happens in your life) – they would be able to simplify their practice and feel more at ease in their daily lives and a lot less stress – even less stress about meditating!

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Retreats

3 Day Silent Retreat May

Friday – Sunday
May 14 – 16
at the incredible Ghost Ranch, Abiquiu, NM

In these unbelievable times of covid19, it can seem like a retreat is something that we just can’t be doing right now.  But with the incredibly gracious support of our location – Ghost Ranch – and an incredibly conservative approach, we have designed a retreat experience within which we can keep ourselves safe, away from close contact with others, out of shared breathing spaces with a group, out in nature and open air, AND deeply immersed in meditative experience.  Michelle took multiple groups on retreat to Ghost Ranch last year and felt the experience was so incredible and so safe she added more for 2021.

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