Programs

Live Online

Membership Life on Mindfulness

This is our premier membership program for anyyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.

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Workshop: Riding the Waves: Mindfulness to Reduce Reactivity

October 2, 10-11am MDT
Do you wish you could be a little more easy going more of the time? Do little irritations sometimes derail your day? And do the big ones – like watching the news or talking politics – send you over the edge? Do you find yourself disconnected from how you truly wish to be showing up in the world
because you’re always too busy, too scattered, or too unfocused? If you answered yes to any of these questions, you’ll want to join Michelle DuVal, MA, director of The Mindful Center, as she explores how mindfulness can give us a more centered and connected feeling, so that we can still engage in the world
and even stand up against injustice and harm, but with a more calm, collected, and yes, even a more peaceful mind.

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On Demand

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On Demand Program: Mindful Eating

A one-of-a-kind program that runs eight weeks and teaches participants an entirely new approach to weight loss, healthy eating, and stress reduction. Participants learn the clinically proven techniques of mindfulness and how to hone and direct their skills toward eating and weight issues.

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On Demand Program: Mindfulness for Anxiety, Worry, Depression and Pain

Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.

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On Demand Program: Calm and Strong: Meditation + Exercise

This is the incredible 21 Day Meditation + Exercise Challenge that can totally turn things around for you, once and for all. Every day for 21 days you’ll receive a new 3 minute training video PLUS a 12 minute downloadable guided meditation + exercise MP3. So that in less than 15 minutes a day you can be meditating AND exercising…EVERY SINGLE DAY. Feel better, get stronger and more stable…in both body AND mind. We guarantee you’ve NEVER taken a program like this before.

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On Demand Program: A Mindful Approach to Sleep

Every human being has at some point found themselves lying awake, worrying about something that might happen tomorrow or that’s already happened today. But when those struggles to fall — and stay — asleep wind up leaving you exhausted and in a mental fog, it’s time to make a change.

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On Demand Program: Mindfulness Based Stress Reduction

In this 8 part course participants progress through a uniquely comprehensive study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being.

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On Demand Program: Achieving Consistent Mindfulness

Most people have 5 blocks that stop consistent relaxation and freedom. If people could focus on clearing these 5 key blocks that stop them from experiencing the more consistent benefits of mindfulness (no matter what happens in your life) – they would be able to simplify their practice and feel more at ease in their daily lives and a lot less stress – even less stress about meditating!

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Retreats

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Lake Atitlán in Guatemala

Join Michelle DuVal, MA, director of The Mindful Center for an incredible week long immersive meditation retreat focused on relaxation, well being, and developing greater insight into our lives, our struggles, and how we begin to live more fully, with less stress and greater ease… all while staying on the shores of one of the
most incredible natural lakes in the world – Lake Atitlán in Guatemala.

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3 Day Silent Retreat September

Friday – Sunday
Sept. 17 – 19
at the incredible Ghost Ranch, Abiquiu, NM

In these unbelievable times of covid19, it can seem like a retreat is something that we just can’t be doing right now.  But with the incredibly gracious support of our location – Ghost Ranch – and an incredibly conservative approach, we have designed a retreat experience within which we can keep ourselves safe, away from close contact with others, out of shared breathing spaces with a group, out in nature and open air, AND deeply immersed in meditative experience.  Michelle took multiple groups on retreat to Ghost Ranch last year and felt the experience was so incredible and so safe she added more for 2021.

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