Some Golden Nuggets of MBSR

Read More

Share this Post:

Share on facebook
Share on pinterest
Share on twitter
Share on email

Some Golden Nuggets of MBSR

Over my 18+ years of teaching this extraordinary program, certain teachings rise to the surface again and again….these are what I call some of the golden nuggets of MBSR.
Here are just a few of them (scroll down to watch the video):

–It will never bring your life into greater balance to continue to ignore your body.

–Stress is the tension that rises between how things are and how we want them to be.

–Living out of alignment with reality is one of the most painful ways to live.

–Presence is one of the ways that acceptance functions.

–Meditation is learning how to more skillfully use your own mind to create benefit, both for yourself and the world around you.

–Meditation is also about learning how to not believe all of your thoughts, thereby changing your relationship to them.

I simply can not wait to go into detail on each of these topics and to share these precious, life changing teachings and practices in another round of this incredible program.

Aug. 20 – Oct. 8

Thursdays, 5:30 – 7pm

Live Online via ZOOM Videoconferencing

If you need this program to help you finally feel a sense of freedom from the daily stress, overwhelm, worry, and anxiety that’s reducing or even eliminating your sense of peace…please don’t delay in joining us.  CLICK HERE FOR MORE INFO OR TO REGISTER.

Check out this 6 minute video detailing some basic functionality of your brain and how mindfulness changes the structure of your brain to help you feel happier and more at ease in the world.

More Videos In Most Current

STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
BEGIN NOW
close-link
SLEEP ISSUES
Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
BEGIN NOW
close-link
WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
BEGIN NOW
close-link
LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
close-link
Let's Connect
Stay tuned with our latest meditations
JOIN TODAY
close-link
Free
Guided
Meditation
Join Today
And Check Your Email
JOIN TODAY
close-link