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Some Golden Nuggets of MBSR

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Some Golden Nuggets of MBSR

Over my 18+ years of teaching this extraordinary program, certain teachings rise to the surface again and again....these are what I call some of the golden nuggets of MBSR.
Here are just a few of them (scroll down to watch the video):

        –It will never bring your life into greater balance to continue to ignore your body.

        –Stress is the tension that rises between how things are and how we want them to be.

        –Living out of alignment with reality is one of the most painful ways to live.

        –Presence is one of the ways that acceptance functions.

        –Meditation is learning how to more skillfully use your own mind to create benefit, both for yourself and the world around you.

        –Meditation is also about learning how to not believe all of your thoughts, thereby changing your relationship to them.

Check out this 6 minute video detailing some basic functionality of your brain and how mindfulness changes the structure of your brain to help you feel happier and more at ease in the world.

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Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
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SLEEP ISSUES
Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
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Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
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