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So in my 17+ years of teaching mindfulness meditation in the US, the #1 issue that almost all of my students struggle with is meditating on a daily basis.

In fact, just yesterday one of my students said to me, “I know I want this. I want to feel better. But sometimes I just can’t seem to make myself meditate!”

Do you relate?

It’s like we want to feel and be healthy, but then we keep on eating those munchies like there’s no tomorrow.

There’s a reason for this. It’s because it’s familiar.

One of the best meditation teachers I’ve ever had used to say, “Never underestimate the power of familiarity. It’s an incredibly powerful force when it comes to the mind.”

Truer words have never been spoken.

This is why we eat foods that we know are bad for us… it’s familiar.

This is why we stay in relationships that are toxic and hurtful… it’s familiar.

And it’s the #1 reason why most people struggle with daily meditation, because living a stressful life is what is now most familiar to us.

But guess what? The beautiful thing about familiarity is that you can make something else familiar just by doing it again and again.

So just as stress has become familiar to you… so can a peaceful life.

Through constant meditation practice with me, you get familiar with peace. Until peace becomes second nature to you…. instead of stress.

And then everything changes for the better.

In this short video (2 minutes) I go into one of the biggest mistakes people make in trying to meditate daily, because I don’t want you to be making it and letting it stop you from changing your life with me through meditation.

It can help you… I promise.
With tons of love,
Michelle

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STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
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SLEEP ISSUES
Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
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