For the week of June 13 – June 20, 2022 FEATURED MEDITATION Letting the Inside Out, the Outside In 14 min. See if you can do this meditation outdoors, to bring nature into your practice. Featured Teaching AN UNCOMPLICATED WAY OF BELONGING 9 MINUTES Looking for peace during challenging times? This teaching on Nature Meditation,
Remember that there are few better examples of resiliency than the human brain. You have resiliency dialed into your neurons and your DNA….it’s how we’ve survived as long as we have, even when times were leaner and harder than they are now. So we’ve been given this current challenge, now the question becomes how do
Some Golden Nuggets of MBSR Over my 18+ years of teaching this extraordinary program, certain teachings rise to the surface again and again….these are what I call some of the golden nuggets of MBSR. Here are just a few of them (scroll down to watch the video): –It will never bring your life into
When Meditation Fails Us A few days ago I realized that I’d fallen into a slump. No verve. Sadness for lives and livelihoods lost. A sense of hopelessness at the timeline for all of this lasting and the uncertainty of the future. I also felt a little guilty at the fact I’d just yelled at
May 31 – June 2, 2024
Join Michelle DuVal, MA, director of The Mindful Center, as she draws from her 20+ years of teaching mindfulness and hosting retreats around the world, to lead you into a silent retreat experience that will change you and impact how you view yourself and the world…forever.
Dec. 7 – 14, 2024
Join Michelle DuVal, MA, director of The Mindful Center for an incredible week long immersive meditation retreat focused on relaxation, well being, and developing greater insight into our lives, our struggles, and how we begin to live more fully, with less stress and greater ease… all while staying in one of the most beautiful places in the world, the jungle-beach of Costa Rica.
Find out our 2024 retreat schedule here. Interested? Send us an email to be put on our list to know when registration opens. email@example.com
A one-of-a-kind program that runs eight weeks and teaches participants an entirely new approach to weight loss, healthy eating, and stress reduction. Participants learn the clinically proven techniques of mindfulness and how to hone and direct their skills toward eating and weight issues.