R5 | Anxiety + Eco-Anxiety - The Mindful Center

R5 | Anxiety + Eco-Anxiety

Play Video about The Human Search for Meaning

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Guided Meditation

Softening the Body
Meditation

10 min. This is a beautiful, simple practice for straight up stress reduction. Give it a try anytime you just want to relax and unwind from the stress of any of the seven things listed in the video.

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Michelle DuVal

Softening the Body

Michelle DuValSoftening the Body

Less Complicated

For the week of June 13 – June 20, 2022 FEATURED MEDITATION Letting the Inside Out, the Outside In 14 min. See if you can do this meditation outdoors, to bring nature into your practice. Featured Teaching AN UNCOMPLICATED WAY OF BELONGING 9 MINUTES Looking for peace during challenging times? This teaching on Nature Meditation,

Some Things I’m Doing Right Now to Pivot and Fly

Remember that there are few better examples of resiliency than the human brain. You have resiliency dialed into your neurons and your DNA….it’s how we’ve survived as long as we have, even when times were leaner and harder than they are now. So we’ve been given this current challenge, now the question becomes how do

Some Golden Nuggets of MBSR

Some Golden Nuggets of MBSR Over my 18+ years of teaching this extraordinary program, certain teachings rise to the surface again and again….these are what I call some of the golden nuggets of MBSR. Here are just a few of them (scroll down to watch the video): –It will never bring your life into

When Meditation Fails Us

When Meditation Fails Us A few days ago I realized that I’d fallen into a slump. No verve. Sadness for lives and livelihoods lost. A sense of hopelessness at the timeline for all of this lasting and the uncertainty of the future. I also felt a little guilty at the fact I’d just yelled at

Being in Belize

Join Michelle DuVal, MA, director of The Mindful Center for an incredible week long immersive meditation retreat focused on relaxation, well being, and developing greater insight into our lives, our struggles, and how we begin to live more fully, with less stress and greater ease… all while staying on one of the most incredible beaches in the world in Hopkins, Belize.

On Demand Program: Mindful Eating

A one-of-a-kind program that runs eight weeks and teaches participants an entirely new approach to weight loss, healthy eating, and stress reduction. Participants learn the clinically proven techniques of mindfulness and how to hone and direct their skills toward eating and weight issues.

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On Demand Program: Starter Kit in Mindfulness Based Stress Reduction

In this 3 Part Program learn the most essential elements of mindfulness practice delivered in a way you’ve never heard before. This Starter Kit is great for those just starting out in their practice or who want a simple and to the point refresher in mindfulness.

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On Demand Program: Mindfulness Based Stress Reduction

In this 8 part course participants progress through a uniquely comprehensive study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being.